Spinach and Thyme Pastries

Raneem Al-Mansourikuhar

Sestavine

• Špinača
  1 kilogram
• Fresh Thyme
  1 cup
• Large White Onion
  4 pieces
• Oljčno olje
  0.5 cup
• Limona sok
  0.3 cup
• Red Chili
  0.3 cup
• Sumak
  0
• Salt and Black Pepper
  0

Koraki

1. 1

   Clean the spinach leaves, then cut them into large pieces, wash them and let them dry a little, sprinkle with 3 tablespoons of salt and rub with the salt, then set aside.

   5 min
2. 2

   In a large frying pan over heat, add the oil and sauté the onions until they soften, sprinkle with salt, black pepper, and sumac.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the spinach, fresh thyme, and lemon juice, then stir for one minute, remove from heat, and set aside.

   1 min
4. 4

   Take an appropriate amount of dough and roll it out with a rolling pin, place the filling inside and seal it in the shape you desire.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   5 min
5. 5

   Bake in a preheated oven at 180 degrees Celsius until golden brown, then serve hot.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Špinačana 100g

Energija23 kcal

Beljakovine2.9 g

Skupne maščobe0.4 g

Ogljikovi hidrati3.6 g

Prehranske vlaknine2.2 g

Skupni sladkorji0.4 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake