Meat Pies with Puff Pastry

ريم سعيدkuhar

Delicious pies filled with minced meat and vegetables, wrapped in puff pastry.

Sestavine

• Minced meat
  400 grams
• Listnato testo
  140 grams
• Boiled potato, small and diced
  1 piece
• Chopped parsley
  3 teaspoons
• Sojina omaka
  2 teaspoons
• Tekoče mleko
  1 teaspoon
• Onion, small and chopped
  1 piece
• Beli poper
  1 teaspoon
• Egg, for brushing the pie surface
  1 piece
• Salt to taste
  0

Koraki

1. 1

   Place the minced meat on the heat, start frying it until cooked, add the parsley, white pepper, salt, soy sauce, milk, potatoes, and onion, mix them thoroughly.

   Potrebni pripomočki:

   Ponev

   30 minut
2. 2

   After cooking, place the filling in a dish to cool, then using your hand, take a small amount of filling in a circular shape, place it in the center of the square puff pastry sheet, then seal it from all sides.

   Potrebni pripomočki:

   🍳

   Bowl

   10 minut
3. 3

   Brush the surface of the pie with a little egg, then place it in a non-stick pan greased with a little oil to prevent sticking and put it in the oven on low heat for 30 minutes.

   Potrebni pripomočki:

   Pečica

   30 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Listnato testona 100g

Energija300 kcal

Beljakovine4 g

Skupne maščobe20 g

Ogljikovi hidrati30 g

Prehranske vlaknine1 g

Skupni sladkorji2 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake