Meat Pies with Vegetables

Karim Al-KhatibKuhar

Sastojci

• Mljeveno goveđe meso
  0.5 kilogram
• Onion, chopped into squares
  1 piece
• Pepper, chopped into squares
  1 piece
• Carrot, grated
  1 piece
• Grašak
  0.3 cup
• Mixed spices, ground cardamom, turmeric, and salt to taste
  0
• Olive oil, for the filling
  4 tablespoons
• Olive oil, for grilling
  0.3 cup
• Egg, beaten with 3 tablespoons of milk for the top
  1 piece

Koraci

1. 1

   In a large frying pan over heat, sauté the onion in oil, then add the carrot, followed by the meat and peas, and let it simmer until half cooked.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Add the green pepper, spices, and salt, then stir, and let it simmer until fully cooked.

   5 min
3. 3

   Take a suitable amount of dough the size of an egg and roll it out with a rolling pin to a thickness of half a centimeter, place the filling in the center with a tablespoon, and close it in the shape you desire.

   Potreban pribor:

   🍳

   Rolling Pin

   5 min
4. 4

   Bake in a hot oven at 180 degrees Celsius until fully cooked, then brown and serve as a delicious side dish.

   Potreban pribor:

   Pećnica

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno goveđe mesona 100g

Energija250 kcal

Proteini26 g

Ukupno masti20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Grašakna 100g

Energija81 kcal

Proteini5.4 g

Ukupno masti0.4 g

Ugljikohidrati14.5 g

Dijetalna vlakna5.7 g

Ukupno šećera3.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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