Meat Pies with Vegetables

Karim Al-KhatibCuoco

Ingredienti

• Carne macinata di manzo
  0.5 kilogram
• Onion, chopped into squares
  1 piece
• Pepper, chopped into squares
  1 piece
• Carrot, grated
  1 piece
• Piselli
  0.3 cup
• Mixed spices, ground cardamom, turmeric, and salt to taste
  0
• Olive oil, for the filling
  4 tablespoons
• Olive oil, for grilling
  0.3 cup
• Egg, beaten with 3 tablespoons of milk for the top
  1 piece

Passi

1. 1

   In a large frying pan over heat, sauté the onion in oil, then add the carrot, followed by the meat and peas, and let it simmer until half cooked.

   Utensili necessari:

   Padella

   5 min
2. 2

   Add the green pepper, spices, and salt, then stir, and let it simmer until fully cooked.

   5 min
3. 3

   Take a suitable amount of dough the size of an egg and roll it out with a rolling pin to a thickness of half a centimeter, place the filling in the center with a tablespoon, and close it in the shape you desire.

   Utensili necessari:

   🍳

   Rolling Pin

   5 min
4. 4

   Bake in a hot oven at 180 degrees Celsius until fully cooked, then brown and serve as a delicious side dish.

   Utensili necessari:

   Forno

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Carne macinata di manzoper 100g

Energia250 kcal

Proteine26 g

Grassi totali20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag