Tempo de preparação
0 minutos
Hora de cozinhar
30 minutos
Tempo total
30 minutos
Porções
5
Custo
Médio
Calorias
250 kcal
Porções de escala
Ingredientes
- 4 cups flour4 cup
- 5 tablespoons powdered milk5 tablespoon
- 1/4 cup olive oil0.3 cup
- 1 tablespoon yeast1 tablespoon
- 1/2 teaspoon salt0.5 teaspoon
- Warm water for kneading0
- 500 grams spinach500 gram
- 2 tablespoons finely minced meat, optional2 tablespoon
- 2 tomatoes, finely chopped and well squeezed2 pieces
- 1 medium onion, chopped and squeezed with a little salt1 piece
- A pinch of lemon salt0
- Salt and pepper0
- 3 tablespoons olive oil3 tablespoon
Passos
- 1
Mix the dough ingredients and let it rise.
10 minutosUtensílios necessários:
Tigela de mistura - 2
Chop the spinach, wash it well, then rub it with salt and squeeze it, then place it in a large bowl.
10 minutosUtensílios necessários:🍳Large Bowl - 3
Add to the spinach the onion, tomato, spices, oil, and lemon salt. If adding meat, it should be added raw with the spinach, and then the other ingredients are added.
10 minutos - 4
Cut the dough into circles and roll it well with oil, then distribute the spinach filling and fold it into a closed triangle.
10 minutos - 5
Place the spinach pies on a tray and bake them in the oven until browned on both sides.
10 minutosUtensílios necessários:
Bandeja
Forno
Fatos nutricionais
Informação Nutricional Geral (por porção)
12 g
8 g
30 g
* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.
Características dietéticas e tags
HalalVegetariano

