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Spinach Pies

Spinach Pies

Nasser Haddad
Nasser HaddadKock
FrukostBarnens receptBakverkwolrd / Middle-Eastern
Smaker:SaltSurUmami
Förberedelsetid
0 min
Tillagningstid
40 min
Total tid
40 min
Portioner
6
Kostnad
Medel
Kalorier
250 kcal

Skala portioner

Ingredienser

  • 4 cups of flour
    4 cup
  • 1 cup of whole wheat flour
    1 cup
  • 1 cup of liquid milk
    1 cup
  • 1/4 cup of olive oil
    0.3 cup
  • 2 tablespoons of yeast
    2 tablespoon
  • 1 tablespoon of sugar
    1 tablespoon
  • A pinch of salt
    0
  • 1.5 kilograms of spinach
    1.5 kilogram
  • 3 onions, finely chopped
    3 pieces
  • 1/2 cup of olive oil
    0.5 cup
  • 1/2 cup of lemon juice
    0.5 cup
  • Salt to taste
    0
  • 2 tablespoons of sumac
    2 tablespoon

Steg

  1. 1

    In a bowl, sift the white and whole wheat flour, then add the dry ingredients except for the yeast and sugar and knead well.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    5 min
  2. 2

    Add the olive oil to the bowl and knead the mixture until combined.

    5 min
  3. 3

    Add the yeast, sugar, and water to the dough and knead well.

    5 min
  4. 4

    Add the milk to the mixture and knead continuously to obtain a smooth and cohesive dough, then cover and place in a warm place to rise.

    5 min
  5. 5

    To make the filling, chop the spinach, place it in a non-stick pot over low heat, cover, and stir for 10 minutes.

    Nödvändiga verktyg:
    🍳
    Non-stick pot
    10 min
  6. 6

    Remove the spinach from the pot and place it in a strainer to drain excess water.

    5 min
  7. 7

    In a frying pan, heat the olive oil, add the onions and salt, and fry until cooked, then remove and let cool.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 min
  8. 8

    In a deep bowl, mix the spinach, onions, lemon juice, and sumac well using a fork.

    5 min
  9. 9

    Roll out the dough on a work surface until it is 1 cm thick, then cut into several round discs using a cutting tool.

    Nödvändiga verktyg:
    🍳
    Rolling pin
    🍳
    Cutting tool
    10 min
  10. 10

    Place a tablespoon of spinach on the discs, then fold by hand into a triangle shape.

    5 min
  11. 11

    Place the stuffed discs on a tray and bake in a preheated oven at high temperature until cooked.

    10 min
  12. 12

    Remove the tray from the oven, place the spinach pies on a plate, and serve hot.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat12 g
Protein8 g
Carbohydrates30 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalVegetarisk
#Pies#Eastern_Kitchen#Spinach