Spinach Pies

عطا المنيفآشپز

مواد تشکیل دهنده

• 4 cups of flour
  4 cup
• 1 cup of whole wheat flour
  1 cup
• 1 cup of liquid milk
  1 cup
• 1/4 cup of olive oil
  0.3 cup
• 2 tablespoons of yeast
  2 tablespoon
• 1 tablespoon of sugar
  1 tablespoon
• A pinch of salt
  0
• 1.5 kilograms of spinach
  1.5 kilogram
• 3 onions, finely chopped
  3 pieces
• 1/2 cup of olive oil
  0.5 cup
• 1/2 cup of lemon juice
  0.5 cup
• Salt to taste
  0
• 2 tablespoons of sumac
  2 tablespoon

مراحل

1. 1

   In a bowl, sift the white and whole wheat flour, then add the dry ingredients except for the yeast and sugar and knead well.

   ابزارهای مورد نیاز:

   کاسه مخلوط کن

   5 دقیقه
2. 2

   Add the olive oil to the bowl and knead the mixture until combined.

   5 دقیقه
3. 3

   Add the yeast, sugar, and water to the dough and knead well.

   5 دقیقه
4. 4

   Add the milk to the mixture and knead continuously to obtain a homogeneous and cohesive dough, then cover and place in a warm place to rise.

   10 دقیقه
5. 5

   To make the filling, chop the spinach, place it in a non-stick pot over low heat, cover, and stir for 10 minutes.

   ابزارهای مورد نیاز:

   🍳

   Non-stick pot

   10 دقیقه
6. 6

   Remove the spinach from the pot and place it in a strainer to get rid of excess water.

   5 دقیقه
7. 7

   In a frying pan, heat the olive oil, add the onions and salt, and fry until cooked, then remove and let cool.

   ابزارهای مورد نیاز:

   تابه

   10 دقیقه
8. 8

   In a deep bowl, mix the spinach, onions, lemon juice, and sumac well using a fork.

   ابزارهای مورد نیاز:

   کاسه مخلوط کن

   5 دقیقه
9. 9

   Roll out the dough on a work surface until it is 1 cm thick, then cut into several round discs using a cutting tool.

   ابزارهای مورد نیاز:

   🍳

   Rolling pin

   🍳

   Cutting tool

   10 دقیقه
10. 10

    Place a tablespoon of spinach on the discs, then fold by hand into a triangle shape.

    5 دقیقه
11. 11

    Place the stuffed discs on a tray and put them in the preheated oven at high temperature to cook.

    ابزارهای مورد نیاز:

    فر

    10 دقیقه
12. 12

    Remove the tray from the oven, place the spinach pies on a plate, and serve hot.

    5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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