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Spinach and Artichoke Pie

Spinach and Artichoke Pie

رابح العلاني
رابح العلانيKok
FrokostAftensmadForretterHovedretterSnacksTil atleterwolrd / Mediterranean
Smage:SaltUmamiJordagtig
Forberedelsestid
0 min
Kogetid
55 min
Samlet tid
55 min
Serveringer
8
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • SpinatSpinat
    300 grams
  • Artichoke Hearts
    6 hearts
  • Slices of Luncheon Meat
    5 slices
  • LøgLøg
    1 medium
  • Kraft OstKraft Ost
    2 tablespoons
  • TomatsauceTomatsauce
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • Sort peberSort peber
    1 teaspoon
  • MelMel
    1 cup
  • OlivenolieOlivenolie
    2 tablespoons
  • Warm Water
    0.3 cup
  • Instant gærInstant gær
    1 teaspoon
  • Flydende mælkFlydende mælk
    0.3 cup
  • SukkerSukker
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    Add the yeast and sugar to a quarter cup of warm water, stir and let sit for 10 minutes.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    Mix the dough ingredients together and add the yeast, knead by hand until it becomes non-sticky, place in an oiled bowl, cover and let it rise in a warm place for an hour.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    60 min
  3. 3

    In a pot over heat, heat the oil, add the onion and stir, then add the luncheon meat and stir for 3 minutes.

    Nødvendigt udstyr:
    KedelKedel
    3 min
  4. 4

    Add the spinach, artichokes, sauce, salt, and black pepper, stir until the spinach and artichokes are cooked, then add the liquid cheese and stir a little, turn off the heat and let the filling cool completely.

    5 min
  5. 5

    Divide the dough into two equal parts, roll each part into a circular disc about 30 centimeters in diameter.

    5 min
  6. 6

    Place the first disc in the oiled baking sheet, spread the filling over it, then cover it with the second disc of dough, sealing the edges well and making a small hole with a knife to allow air to escape.

    Nødvendigt udstyr:
    BagpladeBagplade
    5 min
  7. 7

    Bake in the oven at 180 degrees Celsius for 30 minutes, turning on the broiler for the last 5 minutes.

    30 min
  8. 8

    When the pie is slightly browned, remove it from the oven and serve.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein10 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
SpinatSpinatpr. 100g
Energi23 kcal
Protein2.9 g
Total fedt0.4 g
Kulhydrat3.6 g
Kostfibre2.2 g
Sukkerarter i alt0.4 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
Kraft OstKraft Ostpr. 100g
Energi350 kcal
Protein25 g
Total fedt27 g
Kulhydrat1 g
Mættede fedtsyrer17 g
Kolesterol80 mg
TomatsauceTomatsaucepr. 100g
Energi50 kcal
Protein1.5 g
Total fedt0.2 g
Kulhydrat10 g
Sukkerarter i alt3 g
Kostfibre1 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
Instant gærInstant gærpr. 100g
Energi325 kcal
Protein9 g
Total fedt4 g
Kulhydrat64 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Appetizers#Pie#Spinach