Spinach and Artichoke Pie

رابح العلانيChef

Ingredjenti

• Spinaci
  300 grams
• Artichoke Hearts
  6 hearts
• Slices of Luncheon Meat
  5 slices
• Bżar
  1 medium
• Ħobż Kraft
  2 tablespoons
• Sos tat-tadam
  1 tablespoon
• Salt
  1 teaspoon
• Bżar iswed
  1 teaspoon
• Farina
  1 cup
• Żejt tal-oliva
  2 tablespoons
• Warm Water
  0.3 cup
• Yeast istantanju
  1 teaspoon
• Ħalib likwidu
  0.3 cup
• Zokkor
  1 teaspoon
• Salt
  1 teaspoon

Passi

1. 1

   Add the yeast and sugar to a quarter cup of warm water, stir and let sit for 10 minutes.

   Għodda meħtieġa:

   Bowl tal-ħawt

   10 min
2. 2

   Mix the dough ingredients together and add the yeast, knead by hand until it becomes non-sticky, place in an oiled bowl, cover and let it rise in a warm place for an hour.

   Għodda meħtieġa:

   Bowl tal-ħawt

   60 min
3. 3

   In a pot over heat, heat the oil, add the onion and stir, then add the luncheon meat and stir for 3 minutes.

   Għodda meħtieġa:

   Kazzola

   3 min
4. 4

   Add the spinach, artichokes, sauce, salt, and black pepper, stir until the spinach and artichokes are cooked, then add the liquid cheese and stir a little, turn off the heat and let the filling cool completely.

   5 min
5. 5

   Divide the dough into two equal parts, roll each part into a circular disc about 30 centimeters in diameter.

   5 min
6. 6

   Place the first disc in the oiled baking sheet, spread the filling over it, then cover it with the second disc of dough, sealing the edges well and making a small hole with a knife to allow air to escape.

   Għodda meħtieġa:

   Tegħlija tal-forn

   5 min
7. 7

   Bake in the oven at 180 degrees Celsius for 30 minutes, turning on the broiler for the last 5 minutes.

   30 min
8. 8

   When the pie is slightly browned, remove it from the oven and serve.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Spinacigħal kull 100g

Enerġija23 kcal

Proteini2.9 g

Xaħam Totali0.4 g

Karboidrati3.6 g

Fibri Dietetiċi2.2 g

Zokkor Totali0.4 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Ħobż Kraftgħal kull 100g

Enerġija350 kcal

Proteini25 g

Xaħam Totali27 g

Karboidrati1 g

Xaħam Saturat17 g

Kolesterol80 mg

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Yeast istantanjugħal kull 100g

Enerġija325 kcal

Proteini9 g

Xaħam Totali4 g

Karboidrati64 g

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Zokkorgħal kull 100g

Enerġija387 kcal

Karboidrati100 g

Zokkor Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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