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Spinach and Artichoke Pie

Spinach and Artichoke Pie

رابح العلاني
رابح العلانيChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjesVoor atletenwolrd / Mediterranean
Smaken:ZoutUmamiAards
Voorbereidingstijd
0 min
Kooktijd
55 min
Totale tijd
55 min
Porties
8
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • SpinazieSpinazie
    300 grams
  • Artichoke Hearts
    6 hearts
  • Slices of Luncheon Meat
    5 slices
  • UiUi
    1 medium
  • Kraft KaasKraft Kaas
    2 tablespoons
  • TomatensausTomatensaus
    1 tablespoon
  • ZoutZout
    1 teaspoon
  • Zwarte peperZwarte peper
    1 teaspoon
  • MeelMeel
    1 cup
  • OlijfolieOlijfolie
    2 tablespoons
  • Warm Water
    0.3 cup
  • InstantgistInstantgist
    1 teaspoon
  • Vloeibare melkVloeibare melk
    0.3 cup
  • SuikerSuiker
    1 teaspoon
  • ZoutZout
    1 teaspoon

Stappen

  1. 1

    Add the yeast and sugar to a quarter cup of warm water, stir and let sit for 10 minutes.

    Benodigde hulpmiddelen:
    MengkomMengkom
    10 min
  2. 2

    Mix the dough ingredients together and add the yeast, knead by hand until it becomes non-sticky, place in an oiled bowl, cover and let it rise in a warm place for an hour.

    Benodigde hulpmiddelen:
    MengkomMengkom
    60 min
  3. 3

    In a pot over heat, heat the oil, add the onion and stir, then add the luncheon meat and stir for 3 minutes.

    Benodigde hulpmiddelen:
    PanPan
    3 min
  4. 4

    Add the spinach, artichokes, sauce, salt, and black pepper, stir until the spinach and artichokes are cooked, then add the liquid cheese and stir a little, turn off the heat and let the filling cool completely.

    5 min
  5. 5

    Divide the dough into two equal parts, roll each part into a circular disc about 30 centimeters in diameter.

    5 min
  6. 6

    Place the first disc in the oiled baking sheet, spread the filling over it, then cover it with the second disc of dough, sealing the edges well and making a small hole with a knife to allow air to escape.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    5 min
  7. 7

    Bake in the oven at 180 degrees Celsius for 30 minutes, turning on the broiler for the last 5 minutes.

    30 min
  8. 8

    When the pie is slightly browned, remove it from the oven and serve.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein10 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
SpinazieSpinazieper 100g
Energy23 kcal
Protein2.9 g
Total Fat0.4 g
Carbohydrate3.6 g
Dietary Fiber2.2 g
Total Sugars0.4 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Kraft KaasKraft Kaasper 100g
Energy350 kcal
Protein25 g
Total Fat27 g
Carbohydrate1 g
Saturated Fat17 g
Cholesterol80 mg
TomatensausTomatensausper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
InstantgistInstantgistper 100g
Energy325 kcal
Protein9 g
Total Fat4 g
Carbohydrate64 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarisch
#Appetizers#Pie#Spinach