Semolina Pie

Nasser Haddadkuhar

Sestavine

• Fina semolina
  1 cup
• Oljčno olje
  1 teaspoon
• Sol
  0.5 teaspoon
• Water as needed
  0

Koraki

1. 1

   In a bowl, combine the fine semolina with olive oil and salt, and mix them slightly.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Spread the semolina mixture into a disc shape with the desired thickness on a metal plate placed over the fire.

   Potrebni pripomočki:

   🍳

   Metal plate

   5 min
3. 3

   Moisten with water as needed until it browns and becomes firm. Remove from the plate and eat instead of bread.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Fina semolinana 100g

Energija360 kcal

Beljakovine12 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake