Tomato Pie

Zainab Al-SayedKokk

Ingredienser

• Deig
  1
• Tomatoes
  3 pieces
• Sennep
  2 tablespoons
• Olivenolje
  2 tablespoons
• Tørket Oregano
  1 teaspoon

Trinn

1. 1

   Roll out the dough and shape it into a tart on a piece of baking paper or place it in a tart pan (in this case, grease and dust with flour); prick the dough with a fork.

   Nødvendig utstyr:

   Stekebrett

   Tarteform

   5 min
2. 2

   Spread mustard over the entire pie; slice the tomatoes into thin rounds and arrange them in a flower shape.

   5 min
3. 3

   Drizzle olive oil with a little oregano and thyme over the pie.

   5 min
4. 4

   Bake in an oven at 190 degrees Celsius until the crust is golden and very crispy. Serve hot or at room temperature.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Deigper 100g

Energi250 kcal

Protein9 g

Total fett3 g

Karbohydrat50 g

Kostfiber2 g

Sukkerarter totalt1 g

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Tørket Oreganoper 100g

Energi265 kcal

Protein9 g

Total fett4.3 g

Karbohydrat68 g

Kostfiber42 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger