Tomato Pie

Zainab Al-Sayedkuhar

Sestavine

• Testo
  1
• Tomatoes
  3 pieces
• Gorčica
  2 tablespoons
• Oljčno olje
  2 tablespoons
• Posušen Oregano
  1 teaspoon

Koraki

1. 1

   Roll out the dough and shape it into a tart on a piece of baking paper or place it in a tart pan (in this case, grease and dust with flour); prick the dough with a fork.

   Potrebni pripomočki:

   Pekač

   Model za tart

   5 min
2. 2

   Spread mustard over the entire pie; slice the tomatoes into thin rounds and arrange them in a flower shape.

   5 min
3. 3

   Drizzle olive oil with a little oregano and thyme over the pie.

   5 min
4. 4

   Bake in an oven at 190 degrees Celsius until the crust is golden and very crispy. Serve hot or at room temperature.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Testona 100g

Energija250 kcal

Beljakovine9 g

Skupne maščobe3 g

Ogljikovi hidrati50 g

Prehranske vlaknine2 g

Skupni sladkorji1 g

Gorčicana 100g

Energija66 kcal

Beljakovine5.4 g

Skupne maščobe4.2 g

Ogljikovi hidrati5.6 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Posušen Oreganona 100g

Energija265 kcal

Beljakovine9 g

Skupne maščobe4.3 g

Ogljikovi hidrati68 g

Prehranske vlaknine42 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake