American Chicken Pot Pie

عادل عاشورKok

A delicious and nutritious chicken pie made with pastry dough and assorted vegetables.

Ingredienser

• Pastry dough
  400 grams
• Chicken breast, boiled and diced
  1.5 cups
• Carrots, diced
  2 cups
• Leeks, finely chopped
  1 cup
• Green beans, cut lengthwise or in thirds
  1 cup
• Usaltet Smør
  2 tablespoons
• Mel
  2 tablespoons
• Cream or milk
  0.5 cup
• Parsley, chopped
  2 tablespoons
• Æg
  1 piece
• Chicken broth cube, dissolved
  2 cubes
• Vand
  2 cups
• Salt
  0
• Sort peber
  0
• Timian
  1 teaspoon

Trin

1. 1

   In a small pot, place one cup of chicken broth over medium heat. When boiling, add the carrots and boil for five minutes or more as desired, then drain the carrots and keep the broth.

   Nødvendigt udstyr:

   🍳

   Small pot

   5 minutter
2. 2

   In another pot, add water and bring to a boil, then add the green beans for five minutes.

   Nødvendigt udstyr:

   Kedel

   5 minutter
3. 3

   In another pot, add the onions with some water and bring to a boil until the onion balls are soft or cooked.

   Nødvendigt udstyr:

   Kedel

   5 minutter
4. 4

   Drain the green beans and onions from the water, then add them to the carrots.

   2 minutter
5. 5

   Melt the butter in a pot, add the flour and mix until the flour turns golden.

   Nødvendigt udstyr:

   Kedel

   3 minutter
6. 6

   Add the cream and mix well, then add the spices and about two cups of chicken broth, mixing well until the sauce thickens slightly.

   5 minutter
7. 7

   Add the vegetables and chicken to the sauce, then place everything in a baking dish. Place the pastry dough over the mixture and trim any excess dough, brushing the dough with a light layer of egg.

   Nødvendigt udstyr:

   🍳

   Baking dish

   5 minutter
8. 8

   Place the chicken pot pie in the oven for 20 minutes at 475°F until cooked and the surface is golden brown.

   20 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Usaltet Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Vandpr. 100g

Vand100 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Timianpr. 100g

Energi276 kcal

Protein9.1 g

Total fedt7.4 g

Kulhydrat60.7 g

Kostfibre40 g

Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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