American Chicken Pot Pie

عادل عاشورKüchenchef

A delicious and nutritious chicken pie made with pastry dough and assorted vegetables.

Zutaten

• Pastry dough
  400 grams
• Chicken breast, boiled and diced
  1.5 cups
• Carrots, diced
  2 cups
• Leeks, finely chopped
  1 cup
• Green beans, cut lengthwise or in thirds
  1 cup
• Ungesalzte Butter
  2 tablespoons
• Mehl
  2 tablespoons
• Cream or milk
  0.5 cup
• Parsley, chopped
  2 tablespoons
• Ei
  1 piece
• Chicken broth cube, dissolved
  2 cubes
• Wasser
  2 cups
• Salz
  0
• Schwarzer Pfeffer
  0
• Thymian
  1 teaspoon

Schritte

1. 1

   In a small pot, place one cup of chicken broth over medium heat. When boiling, add the carrots and boil for five minutes or more as desired, then drain the carrots and keep the broth.

   Benötigte Werkzeuge:

   🍳

   Small pot

   5 Minuten
2. 2

   In another pot, add water and bring to a boil, then add the green beans for five minutes.

   Benötigte Werkzeuge:

   Topf

   5 Minuten
3. 3

   In another pot, add the onions with some water and bring to a boil until the onion balls are soft or cooked.

   Benötigte Werkzeuge:

   Topf

   5 Minuten
4. 4

   Drain the green beans and onions from the water, then add them to the carrots.

   2 Minuten
5. 5

   Melt the butter in a pot, add the flour and mix until the flour turns golden.

   Benötigte Werkzeuge:

   Topf

   3 Minuten
6. 6

   Add the cream and mix well, then add the spices and about two cups of chicken broth, mixing well until the sauce thickens slightly.

   5 Minuten
7. 7

   Add the vegetables and chicken to the sauce, then place everything in a baking dish. Place the pastry dough over the mixture and trim any excess dough, brushing the dough with a light layer of egg.

   Benötigte Werkzeuge:

   🍳

   Baking dish

   5 Minuten
8. 8

   Place the chicken pot pie in the oven for 20 minutes at 475°F until cooked and the surface is golden brown.

   20 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Ungesalzte Butterpro 100g

Energie717 kcal

Proteine0.85 g

Gesamtfett81 g

Kohlenhydrate0.1 g

Gesamtzucker0.1 g

Mehlpro 100g

Energie364 kcal

Proteine10.33 g

Gesamtfett1 g

Kohlenhydrate76.31 g

Ballaststoffe2.7 g

Gesamtzucker0.3 g

Eipro 100g

Energie155 kcal

Proteine12.6 g

Gesamtfett10.6 g

Kohlenhydrate1.1 g

Gesamtzucker1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Wasserpro 100g

Wasser100 g

Salzpro 100g

Asche100 g

Schwarzer Pfefferpro 100g

Energie250 kcal

Proteine10 g

Gesamtfett4 g

Kohlenhydrate64 g

Ballaststoffe25 g

Thymianpro 100g

Energie276 kcal

Proteine9.1 g

Gesamtfett7.4 g

Kohlenhydrate60.7 g

Ballaststoffe40 g

Gesamtzucker1 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags