American Chicken Pot Pie

عادل عاشورCocinero

A delicious and nutritious chicken pie made with pastry dough and assorted vegetables.

Ingredientes

• Pastry dough
  400 grams
• Chicken breast, boiled and diced
  1.5 cups
• Carrots, diced
  2 cups
• Leeks, finely chopped
  1 cup
• Green beans, cut lengthwise or in thirds
  1 cup
• Mantequilla sin sal
  2 tablespoons
• Harina
  2 tablespoons
• Cream or milk
  0.5 cup
• Parsley, chopped
  2 tablespoons
• Huevo
  1 piece
• Chicken broth cube, dissolved
  2 cubes
• Agua
  2 cups
• Sal
  0
• Pimienta negra
  0
• Tomillo
  1 teaspoon

Pasos

1. 1

   In a small pot, place one cup of chicken broth over medium heat. When boiling, add the carrots and boil for five minutes or more as desired, then drain the carrots and keep the broth.

   Herramientas necesarias:

   🍳

   Small pot

   5 minutos
2. 2

   In another pot, add water and bring to a boil, then add the green beans for five minutes.

   Herramientas necesarias:

   Olla

   5 minutos
3. 3

   In another pot, add the onions with some water and bring to a boil until the onion balls are soft or cooked.

   Herramientas necesarias:

   Olla

   5 minutos
4. 4

   Drain the green beans and onions from the water, then add them to the carrots.

   2 minutos
5. 5

   Melt the butter in a pot, add the flour and mix until the flour turns golden.

   Herramientas necesarias:

   Olla

   3 minutos
6. 6

   Add the cream and mix well, then add the spices and about two cups of chicken broth, mixing well until the sauce thickens slightly.

   5 minutos
7. 7

   Add the vegetables and chicken to the sauce, then place everything in a baking dish. Place the pastry dough over the mixture and trim any excess dough, brushing the dough with a light layer of egg.

   Herramientas necesarias:

   🍳

   Baking dish

   5 minutos
8. 8

   Place the chicken pot pie in the oven for 20 minutes at 475°F until cooked and the surface is golden brown.

   20 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Mantequilla sin salpor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Huevopor 100g

Energía155 kcal

Proteínas12.6 g

Grasa total10.6 g

Carbohidratos1.1 g

Azúcares totales1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

Aguapor 100g

Agua100 g

Salpor 100g

Ceniza100 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Tomillopor 100g

Energía276 kcal

Proteínas9.1 g

Grasa total7.4 g

Carbohidratos60.7 g

Fibra dietética40 g

Azúcares totales1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas