American Chicken Pot Pie

عادل عاشورCuoco

A delicious and nutritious chicken pie made with pastry dough and assorted vegetables.

Ingredienti

• Pastry dough
  400 grams
• Chicken breast, boiled and diced
  1.5 cups
• Carrots, diced
  2 cups
• Leeks, finely chopped
  1 cup
• Green beans, cut lengthwise or in thirds
  1 cup
• Burro non salato
  2 tablespoons
• Farina
  2 tablespoons
• Cream or milk
  0.5 cup
• Parsley, chopped
  2 tablespoons
• Uovo
  1 piece
• Chicken broth cube, dissolved
  2 cubes
• Acqua
  2 cups
• Sale
  0
• Pepe nero
  0
• Timo
  1 teaspoon

Passi

1. 1

   In a small pot, place one cup of chicken broth over medium heat. When boiling, add the carrots and boil for five minutes or more as desired, then drain the carrots and keep the broth.

   Utensili necessari:

   🍳

   Small pot

   5 minuti
2. 2

   In another pot, add water and bring to a boil, then add the green beans for five minutes.

   Utensili necessari:

   Pentola

   5 minuti
3. 3

   In another pot, add the onions with some water and bring to a boil until the onion balls are soft or cooked.

   Utensili necessari:

   Pentola

   5 minuti
4. 4

   Drain the green beans and onions from the water, then add them to the carrots.

   2 minuti
5. 5

   Melt the butter in a pot, add the flour and mix until the flour turns golden.

   Utensili necessari:

   Pentola

   3 minuti
6. 6

   Add the cream and mix well, then add the spices and about two cups of chicken broth, mixing well until the sauce thickens slightly.

   5 minuti
7. 7

   Add the vegetables and chicken to the sauce, then place everything in a baking dish. Place the pastry dough over the mixture and trim any excess dough, brushing the dough with a light layer of egg.

   Utensili necessari:

   🍳

   Baking dish

   5 minuti
8. 8

   Place the chicken pot pie in the oven for 20 minutes at 475°F until cooked and the surface is golden brown.

   20 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Burro non salatoper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Uovoper 100g

Energia155 kcal

Proteine12.6 g

Grassi totali10.6 g

Carbohydrate1.1 g

Zuccheri totali1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

Acquaper 100g

Acqua100 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Timoper 100g

Energia276 kcal

Proteine9.1 g

Grassi totali7.4 g

Carbohydrate60.7 g

Fibre alimentari40 g

Zuccheri totali1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag