American Chicken Pot Pie

عادل عاشورChef

A delicious and nutritious chicken pie made with pastry dough and assorted vegetables.

Ingredjenti

• Pastry dough
  400 grams
• Chicken breast, boiled and diced
  1.5 cups
• Carrots, diced
  2 cups
• Leeks, finely chopped
  1 cup
• Green beans, cut lengthwise or in thirds
  1 cup
• Butir mingħajr sħaħ
  2 tablespoons
• Farina
  2 tablespoons
• Cream or milk
  0.5 cup
• Parsley, chopped
  2 tablespoons
• Bajda
  1 piece
• Chicken broth cube, dissolved
  2 cubes
• Ilma
  2 cups
• Salt
  0
• Bżar iswed
  0
• Timon
  1 teaspoon

Passi

1. 1

   In a small pot, place one cup of chicken broth over medium heat. When boiling, add the carrots and boil for five minutes or more as desired, then drain the carrots and keep the broth.

   Għodda meħtieġa:

   🍳

   Small pot

   5 minuti
2. 2

   In another pot, add water and bring to a boil, then add the green beans for five minutes.

   Għodda meħtieġa:

   Kazzola

   5 minuti
3. 3

   In another pot, add the onions with some water and bring to a boil until the onion balls are soft or cooked.

   Għodda meħtieġa:

   Kazzola

   5 minuti
4. 4

   Drain the green beans and onions from the water, then add them to the carrots.

   2 minuti
5. 5

   Melt the butter in a pot, add the flour and mix until the flour turns golden.

   Għodda meħtieġa:

   Kazzola

   3 minuti
6. 6

   Add the cream and mix well, then add the spices and about two cups of chicken broth, mixing well until the sauce thickens slightly.

   5 minuti
7. 7

   Add the vegetables and chicken to the sauce, then place everything in a baking dish. Place the pastry dough over the mixture and trim any excess dough, brushing the dough with a light layer of egg.

   Għodda meħtieġa:

   🍳

   Baking dish

   5 minuti
8. 8

   Place the chicken pot pie in the oven for 20 minutes at 475°F until cooked and the surface is golden brown.

   20 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Butir mingħajr sħaħgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Bajdagħal kull 100g

Enerġija155 kcal

Proteini12.6 g

Xaħam Totali10.6 g

Karboidrati1.1 g

Zokkor Totali1.1 g

Vitamina D2.1 mcg

Manganese30.8 mcg

Vitamina B121 mcg

Ilmagħal kull 100g

Ilma100 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Timongħal kull 100g

Enerġija276 kcal

Proteini9.1 g

Xaħam Totali7.4 g

Karboidrati60.7 g

Fibri Dietetiċi40 g

Zokkor Totali1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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