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American Chicken Pot Pie

American Chicken Pot Pie

عادل عاشور
عادل عاشورKokk
LunsjMiddagHovedretterKyllingKjøttFor utøvereUnited States of America / American

A delicious and nutritious chicken pie made with pastry dough and assorted vegetables.

Smaker:SaltUmamiAstringerende
Forberedelsestid
15 minutter
Koketid
20 minutter
Total tid
35 minutter
Porsjoner
4
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Pastry dough
    400 grams
  • Chicken breast, boiled and diced
    1.5 cups
  • Carrots, diced
    2 cups
  • Leeks, finely chopped
    1 cup
  • Green beans, cut lengthwise or in thirds
    1 cup
  • Usaltet SmørUsaltet Smør
    2 tablespoons
  • MelMel
    2 tablespoons
  • Cream or milk
    0.5 cup
  • Parsley, chopped
    2 tablespoons
  • EggEgg
    1 piece
  • Chicken broth cube, dissolved
    2 cubes
  • VannVann
    2 cups
  • SaltSalt
    0
  • Svart pepperSvart pepper
    0
  • TimianTimian
    1 teaspoon

Trinn

  1. 1

    In a small pot, place one cup of chicken broth over medium heat. When boiling, add the carrots and boil for five minutes or more as desired, then drain the carrots and keep the broth.

    Nødvendig utstyr:
    🍳
    Small pot
    5 minutter
  2. 2

    In another pot, add water and bring to a boil, then add the green beans for five minutes.

    Nødvendig utstyr:
    KjeleKjele
    5 minutter
  3. 3

    In another pot, add the onions with some water and bring to a boil until the onion balls are soft or cooked.

    Nødvendig utstyr:
    KjeleKjele
    5 minutter
  4. 4

    Drain the green beans and onions from the water, then add them to the carrots.

    2 minutter
  5. 5

    Melt the butter in a pot, add the flour and mix until the flour turns golden.

    Nødvendig utstyr:
    KjeleKjele
    3 minutter
  6. 6

    Add the cream and mix well, then add the spices and about two cups of chicken broth, mixing well until the sauce thickens slightly.

    5 minutter
  7. 7

    Add the vegetables and chicken to the sauce, then place everything in a baking dish. Place the pastry dough over the mixture and trim any excess dough, brushing the dough with a light layer of egg.

    Nødvendig utstyr:
    🍳
    Baking dish
    5 minutter
  8. 8

    Place the chicken pot pie in the oven for 20 minutes at 475°F until cooked and the surface is golden brown.

    20 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates35 g
Næringsinnhold i ingredienser (per 100g)
Usaltet SmørUsaltet Smørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
EggEggper 100g
Energi155 kcal
Protein12.6 g
Total fett10.6 g
Karbohydrat1.1 g
Sukkerarter totalt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
VannVannper 100g
Vann100 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
TimianTimianper 100g
Energi276 kcal
Protein9.1 g
Total fett7.4 g
Karbohydrat60.7 g
Kostfiber40 g
Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Quick_Recipes#Chicken#Pie