American Chicken Pot Pie

عادل عاشورCozinheiro

A delicious and nutritious chicken pie made with pastry dough and assorted vegetables.

Ingredientes

• Pastry dough
  400 grams
• Chicken breast, boiled and diced
  1.5 cups
• Carrots, diced
  2 cups
• Leeks, finely chopped
  1 cup
• Green beans, cut lengthwise or in thirds
  1 cup
• Manteiga sem sal
  2 tablespoons
• Farinha
  2 tablespoons
• Cream or milk
  0.5 cup
• Parsley, chopped
  2 tablespoons
• Ovo
  1 piece
• Chicken broth cube, dissolved
  2 cubes
• Água
  2 cups
• Sal
  0
• Pimenta preta
  0
• Tomilho
  1 teaspoon

Passos

1. 1

   In a small pot, place one cup of chicken broth over medium heat. When boiling, add the carrots and boil for five minutes or more as desired, then drain the carrots and keep the broth.

   Utensílios necessários:

   🍳

   Small pot

   5 minutos
2. 2

   In another pot, add water and bring to a boil, then add the green beans for five minutes.

   Utensílios necessários:

   Panela

   5 minutos
3. 3

   In another pot, add the onions with some water and bring to a boil until the onion balls are soft or cooked.

   Utensílios necessários:

   Panela

   5 minutos
4. 4

   Drain the green beans and onions from the water, then add them to the carrots.

   2 minutos
5. 5

   Melt the butter in a pot, add the flour and mix until the flour turns golden.

   Utensílios necessários:

   Panela

   3 minutos
6. 6

   Add the cream and mix well, then add the spices and about two cups of chicken broth, mixing well until the sauce thickens slightly.

   5 minutos
7. 7

   Add the vegetables and chicken to the sauce, then place everything in a baking dish. Place the pastry dough over the mixture and trim any excess dough, brushing the dough with a light layer of egg.

   Utensílios necessários:

   🍳

   Baking dish

   5 minutos
8. 8

   Place the chicken pot pie in the oven for 20 minutes at 475°F until cooked and the surface is golden brown.

   20 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Manteiga sem salpor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Ovopor 100g

Energia155 kcal

Proteínas12.6 g

Gordura Total10.6 g

Carboidratos1.1 g

Açúcares Totais1.1 g

Vitamina D2.1 mcg

Selénio30.8 mcg

Vitamina B121 mcg

Águapor 100g

Água100 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Tomilhopor 100g

Energia276 kcal

Proteínas9.1 g

Gordura Total7.4 g

Carboidratos60.7 g

Fibra Alimentar40 g

Açúcares Totais1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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