American Chicken Pot Pie

عادل عاشورbucătar

A delicious and nutritious chicken pie made with pastry dough and assorted vegetables.

Ingrediente

• Pastry dough
  400 grams
• Chicken breast, boiled and diced
  1.5 cups
• Carrots, diced
  2 cups
• Leeks, finely chopped
  1 cup
• Green beans, cut lengthwise or in thirds
  1 cup
• Unt nesărat
  2 tablespoons
• Făină
  2 tablespoons
• Cream or milk
  0.5 cup
• Parsley, chopped
  2 tablespoons
• Ou
  1 piece
• Chicken broth cube, dissolved
  2 cubes
• Apă
  2 cups
• Sare
  0
• Piper negru
  0
• Cimbru
  1 teaspoon

Pași

1. 1

   In a small pot, place one cup of chicken broth over medium heat. When boiling, add the carrots and boil for five minutes or more as desired, then drain the carrots and keep the broth.

   Ustensile necesare:

   🍳

   Small pot

   5 minute
2. 2

   In another pot, add water and bring to a boil, then add the green beans for five minutes.

   Ustensile necesare:

   Oală

   5 minute
3. 3

   In another pot, add the onions with some water and bring to a boil until the onion balls are soft or cooked.

   Ustensile necesare:

   Oală

   5 minute
4. 4

   Drain the green beans and onions from the water, then add them to the carrots.

   2 minute
5. 5

   Melt the butter in a pot, add the flour and mix until the flour turns golden.

   Ustensile necesare:

   Oală

   3 minute
6. 6

   Add the cream and mix well, then add the spices and about two cups of chicken broth, mixing well until the sauce thickens slightly.

   5 minute
7. 7

   Add the vegetables and chicken to the sauce, then place everything in a baking dish. Place the pastry dough over the mixture and trim any excess dough, brushing the dough with a light layer of egg.

   Ustensile necesare:

   🍳

   Baking dish

   5 minute
8. 8

   Place the chicken pot pie in the oven for 20 minutes at 475°F until cooked and the surface is golden brown.

   20 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Unt nesăratper 100g

Energie717 kcal

Proteine0.85 g

Grăsimi totale81 g

Carbohidrați0.1 g

Zaharuri totale0.1 g

Făinăper 100g

Energie364 kcal

Proteine10.33 g

Grăsimi totale1 g

Carbohidrați76.31 g

Fibre alimentare2.7 g

Zaharuri totale0.3 g

Ouper 100g

Energie155 kcal

Proteine12.6 g

Grăsimi totale10.6 g

Carbohidrați1.1 g

Zaharuri totale1.1 g

Vitamina D2.1 mcg

Seleniu30.8 mcg

Vitamina B121 mcg

Apăper 100g

Apă100 g

Sareper 100g

Cenușă100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Cimbruper 100g

Energie276 kcal

Proteine9.1 g

Grăsimi totale7.4 g

Carbohidrați60.7 g

Fibre alimentare40 g

Zaharuri totale1 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice