American Chicken Pot Pie

عادل عاشورkuhar

A delicious and nutritious chicken pie made with pastry dough and assorted vegetables.

Sestavine

• Pastry dough
  400 grams
• Chicken breast, boiled and diced
  1.5 cups
• Carrots, diced
  2 cups
• Leeks, finely chopped
  1 cup
• Green beans, cut lengthwise or in thirds
  1 cup
• Neslana Maslo
  2 tablespoons
• Moka
  2 tablespoons
• Cream or milk
  0.5 cup
• Parsley, chopped
  2 tablespoons
• Jajce
  1 piece
• Chicken broth cube, dissolved
  2 cubes
• Voda
  2 cups
• Sol
  0
• Črni poper
  0
• Timijan
  1 teaspoon

Koraki

1. 1

   In a small pot, place one cup of chicken broth over medium heat. When boiling, add the carrots and boil for five minutes or more as desired, then drain the carrots and keep the broth.

   Potrebni pripomočki:

   🍳

   Small pot

   5 minut
2. 2

   In another pot, add water and bring to a boil, then add the green beans for five minutes.

   Potrebni pripomočki:

   Lonček

   5 minut
3. 3

   In another pot, add the onions with some water and bring to a boil until the onion balls are soft or cooked.

   Potrebni pripomočki:

   Lonček

   5 minut
4. 4

   Drain the green beans and onions from the water, then add them to the carrots.

   2 minut
5. 5

   Melt the butter in a pot, add the flour and mix until the flour turns golden.

   Potrebni pripomočki:

   Lonček

   3 minut
6. 6

   Add the cream and mix well, then add the spices and about two cups of chicken broth, mixing well until the sauce thickens slightly.

   5 minut
7. 7

   Add the vegetables and chicken to the sauce, then place everything in a baking dish. Place the pastry dough over the mixture and trim any excess dough, brushing the dough with a light layer of egg.

   Potrebni pripomočki:

   🍳

   Baking dish

   5 minut
8. 8

   Place the chicken pot pie in the oven for 20 minutes at 475°F until cooked and the surface is golden brown.

   20 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Neslana Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Timijanna 100g

Energija276 kcal

Beljakovine9.1 g

Skupne maščobe7.4 g

Ogljikovi hidrati60.7 g

Prehranske vlaknine40 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake