American Chicken Pot Pie

عادل عاشورShefi i kuzhinës

A delicious and nutritious chicken pie made with pastry dough and assorted vegetables.

Përbërësit

• Pastry dough
  400 grams
• Chicken breast, boiled and diced
  1.5 cups
• Carrots, diced
  2 cups
• Leeks, finely chopped
  1 cup
• Green beans, cut lengthwise or in thirds
  1 cup
• Gjalpë pa kripë
  2 tablespoons
• Miell
  2 tablespoons
• Cream or milk
  0.5 cup
• Parsley, chopped
  2 tablespoons
• Vezë
  1 piece
• Chicken broth cube, dissolved
  2 cubes
• Ujë
  2 cups
• Kripë
  0
• Piper i zi
  0
• Trumzë
  1 teaspoon

Hapat

1. 1

   In a small pot, place one cup of chicken broth over medium heat. When boiling, add the carrots and boil for five minutes or more as desired, then drain the carrots and keep the broth.

   Pajisjet e duhura:

   🍳

   Small pot

   5 minuta
2. 2

   In another pot, add water and bring to a boil, then add the green beans for five minutes.

   Pajisjet e duhura:

   Tenxhere

   5 minuta
3. 3

   In another pot, add the onions with some water and bring to a boil until the onion balls are soft or cooked.

   Pajisjet e duhura:

   Tenxhere

   5 minuta
4. 4

   Drain the green beans and onions from the water, then add them to the carrots.

   2 minuta
5. 5

   Melt the butter in a pot, add the flour and mix until the flour turns golden.

   Pajisjet e duhura:

   Tenxhere

   3 minuta
6. 6

   Add the cream and mix well, then add the spices and about two cups of chicken broth, mixing well until the sauce thickens slightly.

   5 minuta
7. 7

   Add the vegetables and chicken to the sauce, then place everything in a baking dish. Place the pastry dough over the mixture and trim any excess dough, brushing the dough with a light layer of egg.

   Pajisjet e duhura:

   🍳

   Baking dish

   5 minuta
8. 8

   Place the chicken pot pie in the oven for 20 minutes at 475°F until cooked and the surface is golden brown.

   20 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Gjalpë pa kripëpër 100g

Energjia717 kcal

Proteina0.85 g

Yndyra totale81 g

Karbohidrate0.1 g

Sheqernat totale0.1 g

Miellpër 100g

Energjia364 kcal

Proteina10.33 g

Yndyra totale1 g

Karbohidrate76.31 g

Fibrat dietetike2.7 g

Sheqernat totale0.3 g

Vezëpër 100g

Energjia155 kcal

Proteina12.6 g

Yndyra totale10.6 g

Karbohidrate1.1 g

Sheqernat totale1.1 g

Vitamina D2.1 mcg

Selen30.8 mcg

Vitamina B121 mcg

Ujëpër 100g

Uji100 g

Kripëpër 100g

Hiri100 g

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

Trumzëpër 100g

Energjia276 kcal

Proteina9.1 g

Yndyra totale7.4 g

Karbohidrate60.7 g

Fibrat dietetike40 g

Sheqernat totale1 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat