Forberedelsestid
25 min
Kogetid
20 min
Samlet tid
45 min
Serveringer
12
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- Puff pastry squares0
- 3 chicken breasts3 breasts
- 2 cloves of garlic2 cloves
- 1 small onion1 onion
- 1 can of corn1 can
- 1 can of mushrooms1 can
- 1 cup of thick béchamel1 cup
Mozzarellaost0- 2 grated carrots2 carrots
- Dried basil, oregano, black pepper, and nutmeg0
Trin
- 1
Sauté the onion in oil, then add the garlic, followed by the chicken. Season with black pepper and a pinch of spices, and stir until cooked. Then add the remaining vegetables, stir, and add the béchamel and cheese.
10 minNødvendigt udstyr:
Stegepande - 2
Let the chicken filling cool and prepare the dough.
5 min - 3
Fill the squares, seal them, then bake them in the oven until golden.
10 minNødvendigt udstyr:
Ovn
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
25 g
30 g
Ingrediensers næringsindhold (pr. 100g)
Mozzarellaostpr. 100g
300 kcal
22 g
22 g
2 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
Halal

