Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
12
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- Puff pastry squares0
- 3 chicken breasts3 breasts
- 2 cloves of garlic2 cloves
- 1 small onion1 onion
- 1 can of corn1 can
- 1 can of mushrooms1 can
- 1 cup of thick béchamel1 cup
Ħalib Mozzarella0- 2 grated carrots2 carrots
- Dried basil, oregano, black pepper, and nutmeg0
Passi
- 1
Sauté the onion in oil, then add the garlic, followed by the chicken. Season with black pepper and a pinch of spices, and stir until cooked. Then add the remaining vegetables, stir, and add the béchamel and cheese.
recipe.minutesGħodda meħtieġa:
Pan - 2
Let the chicken filling cool and prepare the dough.
recipe.minutes - 3
Fill the squares, seal them, then bake them in the oven until golden.
recipe.minutesGħodda meħtieġa:
Forn
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
20 g
25 g
30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ħalib Mozzarellagħal kull 100g
300 kcal
22 g
22 g
2 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
Ħalāl

