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Egyptian Fatta

Egyptian Fatta

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchDinnerMain dishesRiceMeatجمهورية مصر العربية / Egyptian
Tastes:SaltyUmami
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • LambLamb
    1 kilogram
  • Egyptian RiceEgyptian Rice
    0.5 kilogram
  • Tomato JuiceTomato Juice
    1 cup
  • Crushed GarlicCrushed Garlic
    2 clove
  • VinegarVinegar
    1 tablespoon
  • ButterButter
    2 tablespoon
  • OilOil
    3 tablespoon
  • Salt and spices
    0
  • Bread cut into cubes and toasted in the oven
    1 loaf
  • OnionOnion
    1
  • Tomato, chopped
    1

Steps

  1. 1

    To boil the meat, in a pot over heat, add half water, then add the onion and tomato. Let it boil, then add the meat and let it cook for an hour or until fully tender.

    Required Tools:
    PotPot
    60 min
  2. 2

    In another pot over heat, add two tablespoons of oil and butter, then add the washed rice and salt, stir a little, add about 4 cups of meat broth and let it cook.

    Required Tools:
    PotPot
    30 min
  3. 3

    To make the sauce, in a pot over heat, sauté the crushed garlic in a tablespoon of oil, then add the tomato juice and let it simmer. Add vinegar, salt, and spices, then let it cook for 2 minutes, turn off the heat and set aside.

    Required Tools:
    PotPot
    2 min
  4. 4

    In a serving dish, distribute the toasted bread, then pour half a cup of meat broth over it. Place the rice on top of the bread, then drizzle the sauce over the rice followed by the meat. Serve the Fatta hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
LambLambper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
Egyptian RiceEgyptian Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Tomato JuiceTomato Juiceper 100g
Energy30 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate7 g
Total Sugars4 g
Dietary Fiber0.5 g
Water91 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Egyptian_Recipes#Egypt#Fatta