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Egyptian Fatta

Egyptian Fatta

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchAvondetenHoofdgerechtenRijstVleesجمهورية مصر العربية / Egyptian
Smaken:ZoutUmami
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • LamLam
    1 kilogram
  • Egyptische RijstEgyptische Rijst
    0.5 kilogram
  • TomatensapTomatensap
    1 cup
  • Geperste KnoflookGeperste Knoflook
    2 clove
  • AzijnAzijn
    1 tablespoon
  • BoterBoter
    2 tablespoon
  • OlieOlie
    3 tablespoon
  • Salt and spices
    0
  • Bread cut into cubes and toasted in the oven
    1 loaf
  • UiUi
    1
  • Tomato, chopped
    1

Stappen

  1. 1

    To boil the meat, in a pot over heat, add half water, then add the onion and tomato. Let it boil, then add the meat and let it cook for an hour or until fully tender.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    In another pot over heat, add two tablespoons of oil and butter, then add the washed rice and salt, stir a little, add about 4 cups of meat broth and let it cook.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    To make the sauce, in a pot over heat, sauté the crushed garlic in a tablespoon of oil, then add the tomato juice and let it simmer. Add vinegar, salt, and spices, then let it cook for 2 minutes, turn off the heat and set aside.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    In a serving dish, distribute the toasted bread, then pour half a cup of meat broth over it. Place the rice on top of the bread, then drizzle the sauce over the rice followed by the meat. Serve the Fatta hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
LamLamper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
Egyptische RijstEgyptische Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
TomatensapTomatensapper 100g
Energy30 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate7 g
Total Sugars4 g
Dietary Fiber0.5 g
Water91 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
AzijnAzijnper 100g
Energy21 kcal
Carbohydrate0.93 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Egyptian_Recipes#Egypt#Fatta