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Egyptian Fatta with Vinegar and Garlic

Egyptian Fatta with Vinegar and Garlic

حاتم العلاني
حاتم العلانيKok
FrokostAftensmadHovedretterSnacksRisSnackجمهورية مصر العربية / Arabian
Smage:SaltUmami
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Lamb, pieces
    1 kilogram
  • Egyptian rice, washed
    0.5 kilogram
  • Bread, local toasted
    2 loaves
  • Medium onion, for boiling the meat
    1 piece
  • Garlic cloves, crushed
    6 cloves
  • GheeGhee
    2 tablespoons
  • Hvid eddikeHvid eddike
    0.5 cup
  • Cardamom pods
    3 pods
  • Salt and black pepper to taste
    0
  • Garlic clove, crushed
    1 clove
  • TomatjuiceTomatjuice
    2 cups
  • TomatpastaTomatpasta
    1 tablespoon
  • GheeGhee
    1 tablespoon
  • KanelKanel
    1 teaspoon
  • Salt and black pepper to taste
    0

Trin

  1. 1

    In a large pot for boiling the meat, fill it halfway with water and bring it to a boil. Then add the meat, and when it starts boiling, add the onion, salt, black pepper, and cardamom. Let the pot simmer until the meat is fully cooked.

    Nødvendigt udstyr:
    🍳
    Pot
    10 min
  2. 2

    In a medium pot, add a tablespoon of ghee, then add the rice and a little of the meat broth until the rice is covered by about a finger's width. Bring it to a boil, then reduce the heat and let the rice cook until done.

    Nødvendigt udstyr:
    🍳
    Pot
    10 min
  3. 3

    Next, break the toasted bread into small pieces and place it in a large, deep dish.

    Nødvendigt udstyr:
    🍳
    Dish
    5 min
  4. 4

    In a medium frying pan, add the ghee, then add the garlic and sauté until golden. Carefully add the vinegar and let them boil together, then add 3 large ladles of the meat broth and let them boil together for two minutes. Then pour this mixture over the bread and let it soak up the broth. After that, layer the rice over the bread neatly.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  5. 5

    Prepare a small pot for the sauce, add a tablespoon of ghee, then add the crushed garlic until golden. Then add the tomato juice, tomato paste, salt, black pepper, and cinnamon, and let them boil together. Then add two ladles of the meat broth or half a cup of water until cooked. Finally, pour some of this sauce over the fatta as desired, and place the boiled meat pieces on top.

    Nødvendigt udstyr:
    🍳
    Pot
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
Hvid eddikeHvid eddikepr. 100g
Energi21 kcal
Kulhydrat0.93 g
TomatjuiceTomatjuicepr. 100g
Energi30 kcal
Protein1 g
Total fedt0.1 g
Kulhydrat7 g
Sukkerarter i alt4 g
Kostfibre0.5 g
Vand91 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
KanelKanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Egyptian_Recipes#Egypt#Fatta