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Egyptian Fatta with Vinegar and Garlic

Egyptian Fatta with Vinegar and Garlic

حاتم العلاني
حاتم العلانيKüchenchef
MittagessenAbendessenHauptgerichteSnacksReisSnackجمهورية مصر العربية / Arabian
Geschmacksrichtungen:SalzigUmami
Vorbereitungszeit
30 Min
Kochzeit
0 Min
Gesamtzeit
30 Min
Portionen
5
Kosten
Medium
Kalorien
600 kcal

Portionen skalieren

Zutaten

  • Lamb, pieces
    1 kilogram
  • Egyptian rice, washed
    0.5 kilogram
  • Bread, local toasted
    2 loaves
  • Medium onion, for boiling the meat
    1 piece
  • Garlic cloves, crushed
    6 cloves
  • GheeGhee
    2 tablespoons
  • Weißer EssigWeißer Essig
    0.5 cup
  • Cardamom pods
    3 pods
  • Salt and black pepper to taste
    0
  • Garlic clove, crushed
    1 clove
  • TomatensaftTomatensaft
    2 cups
  • TomatenmarkTomatenmark
    1 tablespoon
  • GheeGhee
    1 tablespoon
  • ZimtZimt
    1 teaspoon
  • Salt and black pepper to taste
    0

Schritte

  1. 1

    In a large pot for boiling the meat, fill it halfway with water and bring it to a boil. Then add the meat, and when it starts boiling, add the onion, salt, black pepper, and cardamom. Let the pot simmer until the meat is fully cooked.

    Benötigte Werkzeuge:
    🍳
    Pot
    10 Min
  2. 2

    In a medium pot, add a tablespoon of ghee, then add the rice and a little of the meat broth until the rice is covered by about a finger's width. Bring it to a boil, then reduce the heat and let the rice cook until done.

    Benötigte Werkzeuge:
    🍳
    Pot
    10 Min
  3. 3

    Next, break the toasted bread into small pieces and place it in a large, deep dish.

    Benötigte Werkzeuge:
    🍳
    Dish
    5 Min
  4. 4

    In a medium frying pan, add the ghee, then add the garlic and sauté until golden. Carefully add the vinegar and let them boil together, then add 3 large ladles of the meat broth and let them boil together for two minutes. Then pour this mixture over the bread and let it soak up the broth. After that, layer the rice over the bread neatly.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    10 Min
  5. 5

    Prepare a small pot for the sauce, add a tablespoon of ghee, then add the crushed garlic until golden. Then add the tomato juice, tomato paste, salt, black pepper, and cinnamon, and let them boil together. Then add two ladles of the meat broth or half a cup of water until cooked. Finally, pour some of this sauce over the fatta as desired, and place the boiled meat pieces on top.

    Benötigte Werkzeuge:
    🍳
    Pot
    10 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat25 g
Proteine30 g
Carbohydrates70 g
Nährwerte der Zutaten (pro 100g)
GheeGheepro 100g
Energie900 kcal
Gesamtfett100 g
Weißer EssigWeißer Essigpro 100g
Energie21 kcal
Kohlenhydrate0.93 g
TomatensaftTomatensaftpro 100g
Energie30 kcal
Proteine1 g
Gesamtfett0.1 g
Kohlenhydrate7 g
Gesamtzucker4 g
Ballaststoffe0.5 g
Wasser91 g
TomatenmarkTomatenmarkpro 100g
Energie100 kcal
Proteine1.5 g
Gesamtfett0.5 g
Kohlenhydrate24 g
Gesamtzucker20 g
Ballaststoffe2 g
GheeGheepro 100g
Energie900 kcal
Gesamtfett100 g
ZimtZimtpro 100g
Energie247 kcal
Proteine4 g
Gesamtfett1.2 g
Kohlenhydrate81 g
Ballaststoffe53 g
Gesamtzucker2.2 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalMilchfreiGewichtszunahme
#Egyptian_Recipes#Egypt#Fatta