Egyptian Fatta with Vinegar and Garlic

حاتم العلانيCocinero

Ingredientes

• Lamb, pieces
  1 kilogram
• Egyptian rice, washed
  0.5 kilogram
• Bread, local toasted
  2 loaves
• Medium onion, for boiling the meat
  1 piece
• Garlic cloves, crushed
  6 cloves
• Ghee
  2 tablespoons
• Vinagre blanco
  0.5 cup
• Cardamom pods
  3 pods
• Salt and black pepper to taste
  0
• Garlic clove, crushed
  1 clove
• Jugo de tomate
  2 cups
• Pasta de tomate
  1 tablespoon
• Ghee
  1 tablespoon
• Canela
  1 teaspoon
• Salt and black pepper to taste
  0

Pasos

1. 1

   In a large pot for boiling the meat, fill it halfway with water and bring it to a boil. Then add the meat, and when it starts boiling, add the onion, salt, black pepper, and cardamom. Let the pot simmer until the meat is fully cooked.

   Herramientas necesarias:

   🍳

   Pot

   recipe.minutes
2. 2

   In a medium pot, add a tablespoon of ghee, then add the rice and a little of the meat broth until the rice is covered by about a finger's width. Bring it to a boil, then reduce the heat and let the rice cook until done.

   Herramientas necesarias:

   🍳

   Pot

   recipe.minutes
3. 3

   Next, break the toasted bread into small pieces and place it in a large, deep dish.

   Herramientas necesarias:

   🍳

   Dish

   recipe.minutes
4. 4

   In a medium frying pan, add the ghee, then add the garlic and sauté until golden. Carefully add the vinegar and let them boil together, then add 3 large ladles of the meat broth and let them boil together for two minutes. Then pour this mixture over the bread and let it soak up the broth. After that, layer the rice over the bread neatly.

   Herramientas necesarias:

   Sartén

   recipe.minutes
5. 5

   Prepare a small pot for the sauce, add a tablespoon of ghee, then add the crushed garlic until golden. Then add the tomato juice, tomato paste, salt, black pepper, and cinnamon, and let them boil together. Then add two ladles of the meat broth or half a cup of water until cooked. Finally, pour some of this sauce over the fatta as desired, and place the boiled meat pieces on top.

   Herramientas necesarias:

   🍳

   Pot

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Gheepor 100g

Energía900 kcal

Grasa total100 g

Vinagre blancopor 100g

Energía21 kcal

Carbohidratos0.93 g

Jugo de tomatepor 100g

Energía30 kcal

Proteínas1 g

Grasa total0.1 g

Carbohidratos7 g

Azúcares totales4 g

Fibra dietética0.5 g

Agua91 g

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Gheepor 100g

Energía900 kcal

Grasa total100 g

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas