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Egyptian Fatta with Vinegar and Garlic

Egyptian Fatta with Vinegar and Garlic

حاتم العلاني
حاتم العلانيChef
LunchAvondetenHoofdgerechtenTussendoortjesRijstSnackجمهورية مصر العربية / Arabian
Smaken:ZoutUmami
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Lamb, pieces
    1 kilogram
  • Egyptian rice, washed
    0.5 kilogram
  • Bread, local toasted
    2 loaves
  • Medium onion, for boiling the meat
    1 piece
  • Garlic cloves, crushed
    6 cloves
  • GheeGhee
    2 tablespoons
  • Witte azijnWitte azijn
    0.5 cup
  • Cardamom pods
    3 pods
  • Salt and black pepper to taste
    0
  • Garlic clove, crushed
    1 clove
  • TomatensapTomatensap
    2 cups
  • TomatenpureeTomatenpuree
    1 tablespoon
  • GheeGhee
    1 tablespoon
  • KaneelKaneel
    1 teaspoon
  • Salt and black pepper to taste
    0

Stappen

  1. 1

    In a large pot for boiling the meat, fill it halfway with water and bring it to a boil. Then add the meat, and when it starts boiling, add the onion, salt, black pepper, and cardamom. Let the pot simmer until the meat is fully cooked.

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  2. 2

    In a medium pot, add a tablespoon of ghee, then add the rice and a little of the meat broth until the rice is covered by about a finger's width. Bring it to a boil, then reduce the heat and let the rice cook until done.

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  3. 3

    Next, break the toasted bread into small pieces and place it in a large, deep dish.

    Benodigde hulpmiddelen:
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  4. 4

    In a medium frying pan, add the ghee, then add the garlic and sauté until golden. Carefully add the vinegar and let them boil together, then add 3 large ladles of the meat broth and let them boil together for two minutes. Then pour this mixture over the bread and let it soak up the broth. After that, layer the rice over the bread neatly.

    Benodigde hulpmiddelen:
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  5. 5

    Prepare a small pot for the sauce, add a tablespoon of ghee, then add the crushed garlic until golden. Then add the tomato juice, tomato paste, salt, black pepper, and cinnamon, and let them boil together. Then add two ladles of the meat broth or half a cup of water until cooked. Finally, pour some of this sauce over the fatta as desired, and place the boiled meat pieces on top.

    Benodigde hulpmiddelen:
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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Witte azijnWitte azijnper 100g
Energy21 kcal
Carbohydrate0.93 g
TomatensapTomatensapper 100g
Energy30 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate7 g
Total Sugars4 g
Dietary Fiber0.5 g
Water91 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Egyptian_Recipes#Egypt#Fatta