Egyptian Fatta with Vinegar and Garlic

حاتم العلانيCozinheiro

Ingredientes

• Lamb, pieces
  1 kilogram
• Egyptian rice, washed
  0.5 kilogram
• Bread, local toasted
  2 loaves
• Medium onion, for boiling the meat
  1 piece
• Garlic cloves, crushed
  6 cloves
• Ghee
  2 tablespoons
• Vinagre branco
  0.5 cup
• Cardamom pods
  3 pods
• Salt and black pepper to taste
  0
• Garlic clove, crushed
  1 clove
• Suco de tomate
  2 cups
• Extrato de tomate
  1 tablespoon
• Ghee
  1 tablespoon
• Canela
  1 teaspoon
• Salt and black pepper to taste
  0

Passos

1. 1

   In a large pot for boiling the meat, fill it halfway with water and bring it to a boil. Then add the meat, and when it starts boiling, add the onion, salt, black pepper, and cardamom. Let the pot simmer until the meat is fully cooked.

   Utensílios necessários:

   🍳

   Pot

   recipe.minutes
2. 2

   In a medium pot, add a tablespoon of ghee, then add the rice and a little of the meat broth until the rice is covered by about a finger's width. Bring it to a boil, then reduce the heat and let the rice cook until done.

   Utensílios necessários:

   🍳

   Pot

   recipe.minutes
3. 3

   Next, break the toasted bread into small pieces and place it in a large, deep dish.

   Utensílios necessários:

   🍳

   Dish

   recipe.minutes
4. 4

   In a medium frying pan, add the ghee, then add the garlic and sauté until golden. Carefully add the vinegar and let them boil together, then add 3 large ladles of the meat broth and let them boil together for two minutes. Then pour this mixture over the bread and let it soak up the broth. After that, layer the rice over the bread neatly.

   Utensílios necessários:

   Frigideira

   recipe.minutes
5. 5

   Prepare a small pot for the sauce, add a tablespoon of ghee, then add the crushed garlic until golden. Then add the tomato juice, tomato paste, salt, black pepper, and cinnamon, and let them boil together. Then add two ladles of the meat broth or half a cup of water until cooked. Finally, pour some of this sauce over the fatta as desired, and place the boiled meat pieces on top.

   Utensílios necessários:

   🍳

   Pot

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Vinagre brancopor 100g

Energia21 kcal

Carboidratos0.93 g

Suco de tomatepor 100g

Energia30 kcal

Proteínas1 g

Gordura Total0.1 g

Carboidratos7 g

Açúcares Totais4 g

Fibra Alimentar0.5 g

Água91 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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