Egyptian Fatta with Vinegar and Garlic

حاتم العلانيbucătar

Ingrediente

• Lamb, pieces
  1 kilogram
• Egyptian rice, washed
  0.5 kilogram
• Bread, local toasted
  2 loaves
• Medium onion, for boiling the meat
  1 piece
• Garlic cloves, crushed
  6 cloves
• Ghee
  2 tablespoons
• Oțet alb
  0.5 cup
• Cardamom pods
  3 pods
• Salt and black pepper to taste
  0
• Garlic clove, crushed
  1 clove
• Suc de roșii
  2 cups
• Pastă de roșii
  1 tablespoon
• Ghee
  1 tablespoon
• Scorțișoară
  1 teaspoon
• Salt and black pepper to taste
  0

Pași

1. 1

   In a large pot for boiling the meat, fill it halfway with water and bring it to a boil. Then add the meat, and when it starts boiling, add the onion, salt, black pepper, and cardamom. Let the pot simmer until the meat is fully cooked.

   Ustensile necesare:

   🍳

   Pot

   10 min
2. 2

   In a medium pot, add a tablespoon of ghee, then add the rice and a little of the meat broth until the rice is covered by about a finger's width. Bring it to a boil, then reduce the heat and let the rice cook until done.

   Ustensile necesare:

   🍳

   Pot

   10 min
3. 3

   Next, break the toasted bread into small pieces and place it in a large, deep dish.

   Ustensile necesare:

   🍳

   Dish

   5 min
4. 4

   In a medium frying pan, add the ghee, then add the garlic and sauté until golden. Carefully add the vinegar and let them boil together, then add 3 large ladles of the meat broth and let them boil together for two minutes. Then pour this mixture over the bread and let it soak up the broth. After that, layer the rice over the bread neatly.

   Ustensile necesare:

   Tigaie

   10 min
5. 5

   Prepare a small pot for the sauce, add a tablespoon of ghee, then add the crushed garlic until golden. Then add the tomato juice, tomato paste, salt, black pepper, and cinnamon, and let them boil together. Then add two ladles of the meat broth or half a cup of water until cooked. Finally, pour some of this sauce over the fatta as desired, and place the boiled meat pieces on top.

   Ustensile necesare:

   🍳

   Pot

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Gheeper 100g

Energie900 kcal

Grăsimi totale100 g

Oțet albper 100g

Energie21 kcal

Carbohidrați0.93 g

Suc de roșiiper 100g

Energie30 kcal

Proteine1 g

Grăsimi totale0.1 g

Carbohidrați7 g

Zaharuri totale4 g

Fibre alimentare0.5 g

Apă91 g

Pastă de roșiiper 100g

Energie100 kcal

Proteine1.5 g

Grăsimi totale0.5 g

Carbohidrați24 g

Zaharuri totale20 g

Fibre alimentare2 g

Gheeper 100g

Energie900 kcal

Grăsimi totale100 g

Scorțișoarăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice