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Egyptian Fatta with Vinegar and Garlic

Egyptian Fatta with Vinegar and Garlic

حاتم العلاني
حاتم العلانيKock
LunchMiddagHuvudrätterSnacksRisSnacksجمهورية مصر العربية / Arabian
Smaker:SaltUmami
Förberedelsetid
30 min
Tillagningstid
0 min
Total tid
30 min
Portioner
5
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Lamb, pieces
    1 kilogram
  • Egyptian rice, washed
    0.5 kilogram
  • Bread, local toasted
    2 loaves
  • Medium onion, for boiling the meat
    1 piece
  • Garlic cloves, crushed
    6 cloves
  • GheeGhee
    2 tablespoons
  • Vit vinägerVit vinäger
    0.5 cup
  • Cardamom pods
    3 pods
  • Salt and black pepper to taste
    0
  • Garlic clove, crushed
    1 clove
  • TomatjuiceTomatjuice
    2 cups
  • TomatpuréTomatpuré
    1 tablespoon
  • GheeGhee
    1 tablespoon
  • KanelKanel
    1 teaspoon
  • Salt and black pepper to taste
    0

Steg

  1. 1

    In a large pot for boiling the meat, fill it halfway with water and bring it to a boil. Then add the meat, and when it starts boiling, add the onion, salt, black pepper, and cardamom. Let the pot simmer until the meat is fully cooked.

    Nödvändiga verktyg:
    🍳
    Pot
    10 min
  2. 2

    In a medium pot, add a tablespoon of ghee, then add the rice and a little of the meat broth until the rice is covered by about a finger's width. Bring it to a boil, then reduce the heat and let the rice cook until done.

    Nödvändiga verktyg:
    🍳
    Pot
    10 min
  3. 3

    Next, break the toasted bread into small pieces and place it in a large, deep dish.

    Nödvändiga verktyg:
    🍳
    Dish
    5 min
  4. 4

    In a medium frying pan, add the ghee, then add the garlic and sauté until golden. Carefully add the vinegar and let them boil together, then add 3 large ladles of the meat broth and let them boil together for two minutes. Then pour this mixture over the bread and let it soak up the broth. After that, layer the rice over the bread neatly.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 min
  5. 5

    Prepare a small pot for the sauce, add a tablespoon of ghee, then add the crushed garlic until golden. Then add the tomato juice, tomato paste, salt, black pepper, and cinnamon, and let them boil together. Then add two ladles of the meat broth or half a cup of water until cooked. Finally, pour some of this sauce over the fatta as desired, and place the boiled meat pieces on top.

    Nödvändiga verktyg:
    🍳
    Pot
    10 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
GheeGheeper 100g
Energi900 kcal
Total fett100 g
Vit vinägerVit vinägerper 100g
Energi21 kcal
Kolhydrater0.93 g
TomatjuiceTomatjuiceper 100g
Energi30 kcal
Protein1 g
Total fett0.1 g
Kolhydrater7 g
Totalt socker4 g
Kostfiber0.5 g
Vatten91 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Kolhydrater24 g
Totalt socker20 g
Kostfiber2 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

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