Fatteh Al-Mahashi

Huda Al-GhamdiKuhar

Sastojci

• Fried bread cut into squares
  1.5 cup
• Jogurt
  1 cup
• Tahini
  2 tbsp
• Usitnjeni Češnjak
  2 cloves
• Stuffed zucchini, bell pepper, or eggplant
  1 cup
• Red stuffed vegetable sauce
  1 cup
• Almonds and pine nuts
  0.5 cup
• Ghee or oil
  2 tbsp
• Sol
  0
• Limun
  1 piece
• Parsley for garnish
  0

Koraci

1. 1

   Add tahini to the garlic, then the lemon, stir, then add yogurt and salt, and mix well until combined.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Spread the fried bread in a Pyrex dish and top it with the stuffed rice without the skin.

   Potreban pribor:

   🍳

   Baking Dish

   5 min
3. 3

   Then cover them with the special tomato sauce for the stuffed vegetables.

   5 min
4. 4

   Now pour the yogurt sauce.

   5 min
5. 5

   Heat the oil and fry the almonds and pine nuts, then pour them over the top of the Fatteh with their oil. Finally, garnish with parsley.

   Potreban pribor:

   Tiganj

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Tahinina 100g

Energija595 kcal

Proteini17 g

Ukupno masti53 g

Ugljikohidrati21 g

Dijetalna vlakna9 g

Ukupno šećera0.5 g

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Solna 100g

Pepeo100 g

Limunna 100g

Energija29 kcal

Proteini1.1 g

Ukupno masti0.3 g

Ugljikohidrati9.3 g

Ukupno šećera2.5 g

Dijetalna vlakna2.8 g

Voda88 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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