Fatteh Al-Mahashi

Huda Al-GhamdiKokk

Ingredienser

• Fried bread cut into squares
  1.5 cup
• Yoghurt
  1 cup
• Tahini
  2 tbsp
• Knust Hvitløk
  2 cloves
• Stuffed zucchini, bell pepper, or eggplant
  1 cup
• Red stuffed vegetable sauce
  1 cup
• Almonds and pine nuts
  0.5 cup
• Ghee or oil
  2 tbsp
• Salt
  0
• Sitron
  1 piece
• Parsley for garnish
  0

Trinn

1. 1

   Add tahini to the garlic, then the lemon, stir, then add yogurt and salt, and mix well until combined.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Spread the fried bread in a Pyrex dish and top it with the stuffed rice without the skin.

   Nødvendig utstyr:

   🍳

   Baking Dish

   5 min
3. 3

   Then cover them with the special tomato sauce for the stuffed vegetables.

   5 min
4. 4

   Now pour the yogurt sauce.

   5 min
5. 5

   Heat the oil and fry the almonds and pine nuts, then pour them over the top of the Fatteh with their oil. Finally, garnish with parsley.

   Nødvendig utstyr:

   Stekepanne

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Saltper 100g

Aske100 g

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger