Fatteh Al-Mahashi

Huda Al-Ghamdikuhar

Sestavine

• Fried bread cut into squares
  1.5 cup
• Jogurt
  1 cup
• Tahini
  2 tbsp
• Stisnjen Česen
  2 cloves
• Stuffed zucchini, bell pepper, or eggplant
  1 cup
• Red stuffed vegetable sauce
  1 cup
• Almonds and pine nuts
  0.5 cup
• Ghee or oil
  2 tbsp
• Sol
  0
• Limona
  1 piece
• Parsley for garnish
  0

Koraki

1. 1

   Add tahini to the garlic, then the lemon, stir, then add yogurt and salt, and mix well until combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Spread the fried bread in a Pyrex dish and top it with the stuffed rice without the skin.

   Potrebni pripomočki:

   🍳

   Baking Dish

   5 min
3. 3

   Then cover them with the special tomato sauce for the stuffed vegetables.

   5 min
4. 4

   Now pour the yogurt sauce.

   5 min
5. 5

   Heat the oil and fry the almonds and pine nuts, then pour them over the top of the Fatteh with their oil. Finally, garnish with parsley.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Solna 100g

Pepel100 g

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake