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Eggplant Fatteh

Eggplant Fatteh

نوف يافع
نوف يافعKok
FrokostAftensmadForretterHovedretterSnacksGrøntsagerwolrd / Middle-Eastern
Smage:SaltUmami
Forberedelsestid
20 min
Kogetid
20 min
Samlet tid
40 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 3 cups fried bread
    3 cup
  • 1 kilogram eggplant, washed, peeled, diced, and fried
    1 kilogram
  • 1 teaspoon grated onion
    1 teaspoon
  • 1 teaspoon crushed garlic
    1 teaspoon
  • 2 medium tomatoes, diced with skin
    2 pieces
  • 1 teaspoon tomato paste
    1 teaspoon
  • 1/2 cup boiling water
    0.5 cup
  • Salt and black pepper
    0
  • 1 tablespoon olive oil
    1 tablespoon
  • 1 green chili pepper
    1 piece
  • 1/4 teaspoon red pepper powder, optional
    0.3 teaspoon
  • 1/2 kilogram yogurt
    0.5 kilogram
  • 1/4 cup tahini
    0.3 cup
  • 3 cloves of crushed garlic
    3 clove
  • Pine nuts for garnish
    0

Trin

  1. 1

    For the tomato sauce, in a small casserole, heat the oil and sauté the onion and garlic, then add the green chili pepper and sauté over medium heat until softened. Next, add the tomato paste and stir briefly, then add the tomatoes, water, salt, black pepper, and chili. Let it simmer over medium heat for about five minutes, then remove from heat and let cool.

    Nødvendigt udstyr:
    GratineringsfadGratineringsfad
    5 min
  2. 2

    Once cooled, mix with the eggplant and set aside for about an hour before serving.

    60 min
  3. 3

    For the yogurt sauce, mix all the ingredients together, and if the mixture is too thick, add a little water.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  4. 4

    To serve, spread the bread on the serving platter, top with a layer of eggplant and tomato sauce, and then add the yogurt sauce, garnished with toasted pine nuts.

    Nødvendigt udstyr:
    ServeringsfadServeringsfad
    5 min
  5. 5

    The remaining yogurt sauce is served on the side, to be eaten immediately while cold.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein12 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Appetizers#Eggplant#Fatteh