Eggplant Fatteh

نوف يافعآشپز

مواد تشکیل دهنده

• 3 cups fried bread
  3 cup
• 1 kilogram eggplant, washed, peeled, diced, and fried
  1 kilogram
• 1 teaspoon grated onion
  1 teaspoon
• 1 teaspoon crushed garlic
  1 teaspoon
• 2 medium tomatoes, diced with skin
  2 pieces
• 1 teaspoon tomato paste
  1 teaspoon
• 1/2 cup boiling water
  0.5 cup
• Salt and black pepper
  0
• 1 tablespoon olive oil
  1 tablespoon
• 1 green chili pepper
  1 piece
• 1/4 teaspoon red pepper powder, optional
  0.3 teaspoon
• 1/2 kilogram yogurt
  0.5 kilogram
• 1/4 cup tahini
  0.3 cup
• 3 cloves of crushed garlic
  3 clove
• Pine nuts for garnish
  0

مراحل

1. 1

   For the tomato sauce, in a small casserole, heat the oil and sauté the onion and garlic, then add the green chili pepper and sauté over medium heat until softened. Next, add the tomato paste and stir briefly, then add the tomatoes, water, salt, black pepper, and chili. Let it simmer over medium heat for about five minutes, then remove from heat and let cool.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
2. 2

   Once cooled, mix with the eggplant and set aside for about an hour before serving.

   60 دقیقه
3. 3

   For the yogurt sauce, mix all the ingredients together, and if the mixture is too thick, add a little water.

   ابزارهای مورد نیاز:

   کاسه مخلوط کن

   5 دقیقه
4. 4

   To serve, spread the bread on the serving platter, top with a layer of eggplant and tomato sauce, and then add the yogurt sauce, garnished with toasted pine nuts.

   ابزارهای مورد نیاز:

   سینی سرو

   5 دقیقه
5. 5

   The remaining yogurt sauce is served on the side, to be eaten immediately while cold.

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی