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Eggplant Fatteh

Eggplant Fatteh

نوف يافع
نوف يافعŞef
Öğle yemeğiAkşam yemeğiMezelerAna yemeklerAtıştırmalıklarSebzelerwolrd / Middle-Eastern
Tatlar:TuzluUmami
Hazırlama Süresi
20 dk
Pişirme Süresi
20 dk
Toplam Süre
40 dk
Porsiyon
4
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 3 cups fried bread
    3 cup
  • 1 kilogram eggplant, washed, peeled, diced, and fried
    1 kilogram
  • 1 teaspoon grated onion
    1 teaspoon
  • 1 teaspoon crushed garlic
    1 teaspoon
  • 2 medium tomatoes, diced with skin
    2 pieces
  • 1 teaspoon tomato paste
    1 teaspoon
  • 1/2 cup boiling water
    0.5 cup
  • Salt and black pepper
    0
  • 1 tablespoon olive oil
    1 tablespoon
  • 1 green chili pepper
    1 piece
  • 1/4 teaspoon red pepper powder, optional
    0.3 teaspoon
  • 1/2 kilogram yogurt
    0.5 kilogram
  • 1/4 cup tahini
    0.3 cup
  • 3 cloves of crushed garlic
    3 clove
  • Pine nuts for garnish
    0

Adımlar

  1. 1

    For the tomato sauce, in a small casserole, heat the oil and sauté the onion and garlic, then add the green chili pepper and sauté over medium heat until softened. Next, add the tomato paste and stir briefly, then add the tomatoes, water, salt, black pepper, and chili. Let it simmer over medium heat for about five minutes, then remove from heat and let cool.

    Gerekli Aletler:
    KaseKase
    5 dk
  2. 2

    Once cooled, mix with the eggplant and set aside for about an hour before serving.

    60 dk
  3. 3

    For the yogurt sauce, mix all the ingredients together, and if the mixture is too thick, add a little water.

    Gerekli Aletler:
    Karıştırma KasesiKarıştırma Kasesi
    5 dk
  4. 4

    To serve, spread the bread on the serving platter, top with a layer of eggplant and tomato sauce, and then add the yogurt sauce, garnished with toasted pine nuts.

    Gerekli Aletler:
    Servis TepsisiServis Tepsisi
    5 dk
  5. 5

    The remaining yogurt sauce is served on the side, to be eaten immediately while cold.

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat20 g
Protein12 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalVejetaryen
#Appetizers#Eggplant#Fatteh