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Eggplant Fatteh

Eggplant Fatteh

Nabil Bennani
Nabil Bennanikuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiZelenjavawolrd / Middle-Eastern
Okusi:SlanoUmami
Čas priprave
20 min
Čas kuhanja
20 min
Skupni čas
40 min
Porcije
4
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • 3 cups fried bread
    3 cup
  • 1 kilogram eggplant, washed, peeled, cut into cubes, and fried
    1 kilogram
  • 1 teaspoon grated onion
    1 teaspoon
  • 1 teaspoon crushed garlic
    1 teaspoon
  • 2 medium tomatoes, diced with skin
    2 pieces
  • 1 teaspoon tomato paste
    1 teaspoon
  • 1/2 cup boiling water
    0.5 cup
  • Salt and black pepper
    0
  • 1 tablespoon olive oil
    1 tablespoon
  • 1 green chili pepper
    1 piece
  • 1/4 teaspoon red pepper powder, optional
    0.3 teaspoon
  • 1/2 kilogram yogurt
    0.5 kilogram
  • 1/4 cup tahini
    0.3 cup
  • 3 cloves of crushed garlic
    3 cloves
  • Pine nuts for garnish
    0

Koraki

  1. 1

    For the tomato sauce, in a small casserole, heat the oil and sauté the onion and garlic, then add the green chili pepper and sauté over medium heat until softened. Then add the tomato paste and stir briefly, followed by the tomatoes, water, salt, black pepper, and chili. Let it simmer over medium heat for about five minutes, then remove from heat and let it cool.

    Potrebni pripomočki:
    KasaKasa
    5 min
  2. 2

    Once cooled, mix with the eggplant and set aside for about an hour before serving.

    60 min
  3. 3

    For the yogurt sauce, mix the ingredients together, and if the mixture is too thick, add a little water.

    5 min
  4. 4

    To serve, spread the bread on a serving plate, layer with the eggplant and tomato sauce, then top with the yogurt sauce and garnish with toasted pine nuts.

    5 min
  5. 5

    The remaining yogurt sauce is served on the side and should be eaten immediately while cold.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine12 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijansko
#Arabic_Recipes#Appetizers#Eggplant#Healthy_Food#Fatteh