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Eggplant Fatteh

Eggplant Fatteh

Nabil Bennani
Nabil BennaniKock
LunchMiddagFörrätterHuvudrätterSnacksGrönsakerwolrd / Middle-Eastern
Smaker:SaltUmami
Förberedelsetid
20 min
Tillagningstid
20 min
Total tid
40 min
Portioner
4
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • 3 cups fried bread
    3 cup
  • 1 kilogram eggplant, washed, peeled, cut into cubes, and fried
    1 kilogram
  • 1 teaspoon grated onion
    1 teaspoon
  • 1 teaspoon crushed garlic
    1 teaspoon
  • 2 medium tomatoes, diced with skin
    2 pieces
  • 1 teaspoon tomato paste
    1 teaspoon
  • 1/2 cup boiling water
    0.5 cup
  • Salt and black pepper
    0
  • 1 tablespoon olive oil
    1 tablespoon
  • 1 green chili pepper
    1 piece
  • 1/4 teaspoon red pepper powder, optional
    0.3 teaspoon
  • 1/2 kilogram yogurt
    0.5 kilogram
  • 1/4 cup tahini
    0.3 cup
  • 3 cloves of crushed garlic
    3 cloves
  • Pine nuts for garnish
    0

Steg

  1. 1

    For the tomato sauce, in a small casserole, heat the oil and sauté the onion and garlic, then add the green chili pepper and sauté over medium heat until softened. Then add the tomato paste and stir briefly, followed by the tomatoes, water, salt, black pepper, and chili. Let it simmer over medium heat for about five minutes, then remove from heat and let it cool.

    Nödvändiga verktyg:
    GratängformGratängform
    5 min
  2. 2

    Once cooled, mix with the eggplant and set aside for about an hour before serving.

    60 min
  3. 3

    For the yogurt sauce, mix the ingredients together, and if the mixture is too thick, add a little water.

    5 min
  4. 4

    To serve, spread the bread on a serving plate, layer with the eggplant and tomato sauce, then top with the yogurt sauce and garnish with toasted pine nuts.

    5 min
  5. 5

    The remaining yogurt sauce is served on the side and should be eaten immediately while cold.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein12 g
Carbohydrates30 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalVegetarisk
#Arabic_Recipes#Appetizers#Eggplant#Healthy_Food#Fatteh