Eggplant Fatteh

حسون العلايميChef

Ingredients

• Medium-sized eggplant, sliced
  1 kilogram
• Ground beef
  500 grams
• Onion, chopped
  2 pieces
• Vegetable Oil
  4 tablespoons
• Yogurt
  2 cups
• Crushed Garlic
  2 cloves
• Chicken broth cube, equivalent to 0.5 cup of chicken broth
  0.5 cup
• Arabic white bread, cut into squares and toasted
  2 loaves
• Pine nuts, toasted or fried
  1 tablespoon
• Almonds, toasted or fried
  1 tablespoon
• Ground Cinnamon
  0.5 teaspoon
• Black Pepper
  0.5 teaspoon
• Salt
  1 teaspoon
• Chopped parsley, for garnish
  2 tablespoons

Steps

1. 1

   Brush the eggplant slices with oil, then place them in a baking tray and put them in the oven to brown. Pour half of the broth over them and leave them in the oven to cook, then remove.

   Required Tools:

   Oven

   10 min
2. 2

   In a pot over the heat, add the oil and onion and sauté well, then add the ground meat and stir well. Season with cinnamon, black pepper, and salt, and leave on the heat until the meat is cooked, then remove from heat.

   Required Tools:

   Pot

   15 min
3. 3

   In the meantime, mix the yogurt with the crushed garlic well and set aside.

   Required Tools:

   Mixing Bowl

   5 min
4. 4

   Place the toasted bread in a large serving dish, and gradually pour the remaining chicken broth over it, then arrange the eggplant slices on top of the bread.

   5 min
5. 5

   Place the seasoned and sautéed meat over the eggplant and spread it over the entire surface of the dish, then pour the garlic yogurt on top.

   5 min
6. 6

   Garnish the eggplant fatteh with pine nuts and toasted almonds, and chopped parsley. Enjoy your meal.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags