ShiTayibLog ind
Eggplant Fatteh with Meat and Kashk

Eggplant Fatteh with Meat and Kashk

حمدان الخليفي
حمدان الخليفيKok
FrokostAftensmadHovedretterKødGrøntsagerالجمهورية اللبنانية / Middle-Eastern
Smage:SaltUmami
Forberedelsestid
15 min
Kogetid
50 min
Samlet tid
65 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 750 grams of eggplant
    750 grams
  • 2 teaspoons of salt
    2 teaspoons
  • 1 cup of vegetable oil
    250 grams
  • 1 medium-sized onion
    150 grams
  • 4-5 pieces of thin bread
    150 grams
  • 1 tablespoon of butter
    15 grams
  • 100 grams of chopped onion
    100 grams
  • 400 grams of minced veal or lamb
    400 grams
  • 6-8 cloves of minced garlic
    6 cloves
  • 2 cubes of Maggi chicken broth
    2 cubes
  • ¼ cup of hot water
    60 ml
  • ¼ cup of jameed
    50 grams
  • 2 cups of plain yogurt
    500 grams
  • 3 tablespoons of chopped mint leaves
    20 grams

Trin

  1. 1

    Cut each eggplant in half lengthwise with a small knife and scoop out the insides, setting them aside. The skin should be removed to a thickness of one centimeter along with the flesh from inside the eggplant. Salt the eggplant skin and flesh and let it sit to release its juices.

    Nødvendigt udstyr:
    KnivKniv
    5 min
  2. 2

    Heat the vegetable oil in a frying pan. Fry the onion slices until they turn golden brown and set aside on paper towels to absorb the excess oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    🍳
    Paper Towels
    5 min
  3. 3

    Next, cut the thin bread into 2 cm squares and fry them in the hot oil until they turn golden brown, placing them on paper towels to absorb the excess oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    🍳
    Paper Towels
    5 min
  4. 4

    In the same vegetable oil, fry the eggplant skins for about 2/3 of the time until they turn golden but do not become soft. Carefully lift the eggplant skins and place them side by side in a single layer in an oven-safe tray.

    Nødvendigt udstyr:
    StegepandeStegepande
    BakkeBakke
    5 min
  5. 5

    In another frying pan, melt the butter and sauté the chopped onion until it becomes translucent. Add the eggplant flesh and sauté with the onion until it becomes soft. Remove the mixture from the heat and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  6. 6

    In the same frying pan, cook the minced meat over low heat until done. Add the garlic, Maggi chicken broth, water, and jameed. Add the eggplant and onion mixture to the frying pan and mix the contents for five minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  7. 7

    Mix the yogurt with the chopped mint leaves in a bowl.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  8. 8

    Place the eggplant and meat mixture into the eggplant skins and top with the fried bread pieces. Pour the yogurt and mint mixture evenly over the tray. Garnish the tray with onion slices and bake in a preheated oven at 175 degrees Celsius for about 15-20 minutes.

    Nødvendigt udstyr:
    BakkeBakke
    OvnOvn
    20 min
  9. 9

    Serve hot with salad or thin bread.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat40 g
Protein25 g
Carbohydrates50 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#Eggplant#Fatteh