ShiTayibوارد شوید
Eggplant Fatteh with Meat and Kashk

Eggplant Fatteh with Meat and Kashk

حمدان الخليفي
حمدان الخليفيآشپز
ناهارشامغذاهای اصلیگوشتسبزیجاتالجمهورية اللبنانية / Middle-Eastern
طعم‌ها:شوراومامی
زمان آماده سازی
15 دقیقه
زمان آشپزی
50 دقیقه
زمان کل
65 دقیقه
خدمات
5
هزینه
متوسط
کالری
600 kcal

مقیاس بخش

مواد تشکیل دهنده

  • 750 grams of eggplant
    750 grams
  • 2 teaspoons of salt
    2 teaspoons
  • 1 cup of vegetable oil
    250 grams
  • 1 medium-sized onion
    150 grams
  • 4-5 pieces of thin bread
    150 grams
  • 1 tablespoon of butter
    15 grams
  • 100 grams of chopped onion
    100 grams
  • 400 grams of minced veal or lamb
    400 grams
  • 6-8 cloves of minced garlic
    6 cloves
  • 2 cubes of Maggi chicken broth
    2 cubes
  • ¼ cup of hot water
    60 ml
  • ¼ cup of jameed
    50 grams
  • 2 cups of plain yogurt
    500 grams
  • 3 tablespoons of chopped mint leaves
    20 grams

مراحل

  1. 1

    Cut each eggplant in half lengthwise with a small knife and scoop out the insides, setting them aside. The skin should be removed to a thickness of one centimeter along with the flesh from inside the eggplant. Salt the eggplant skin and flesh and let it sit to release its juices.

    ابزارهای مورد نیاز:
    چاقوچاقو
    5 دقیقه
  2. 2

    Heat the vegetable oil in a frying pan. Fry the onion slices until they turn golden brown and set aside on paper towels to absorb the excess oil.

    ابزارهای مورد نیاز:
    تابهتابه
    🍳
    Paper Towels
    5 دقیقه
  3. 3

    Next, cut the thin bread into 2 cm squares and fry them in the hot oil until they turn golden brown, placing them on paper towels to absorb the excess oil.

    ابزارهای مورد نیاز:
    تابهتابه
    🍳
    Paper Towels
    5 دقیقه
  4. 4

    In the same vegetable oil, fry the eggplant skins for about 2/3 of the time until they turn golden but do not become soft. Carefully lift the eggplant skins and place them side by side in a single layer in an oven-safe tray.

    ابزارهای مورد نیاز:
    تابهتابه
    سینیسینی
    5 دقیقه
  5. 5

    In another frying pan, melt the butter and sauté the chopped onion until it becomes translucent. Add the eggplant flesh and sauté with the onion until it becomes soft. Remove the mixture from the heat and set aside.

    ابزارهای مورد نیاز:
    تابهتابه
    5 دقیقه
  6. 6

    In the same frying pan, cook the minced meat over low heat until done. Add the garlic, Maggi chicken broth, water, and jameed. Add the eggplant and onion mixture to the frying pan and mix the contents for five minutes.

    ابزارهای مورد نیاز:
    تابهتابه
    5 دقیقه
  7. 7

    Mix the yogurt with the chopped mint leaves in a bowl.

    ابزارهای مورد نیاز:
    کاسه مخلوط کنکاسه مخلوط کن
    5 دقیقه
  8. 8

    Place the eggplant and meat mixture into the eggplant skins and top with the fried bread pieces. Pour the yogurt and mint mixture evenly over the tray. Garnish the tray with onion slices and bake in a preheated oven at 175 degrees Celsius for about 15-20 minutes.

    ابزارهای مورد نیاز:
    سینیسینی
    فرفر
    20 دقیقه
  9. 9

    Serve hot with salad or thin bread.

    5 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat40 g
Protein25 g
Carbohydrates50 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی

حلالافزایش وزن
#MainDishes#Eggplant#Fatteh