Eggplant Fatteh

نضال زقيةChef

Ingredients

• Bread
  2 loaf
• Eggplant
  1 piece
• Yogurt
  200 grams
• Parsley
  1 bunch
• Garlic
  2 clove
• Pine Nuts
  0.5 cup
• Almonds
  0.5 cup
• Chickpeas
  0.5 cup
• Salt
  0

Steps

1. 1

   In a dish, place half of the toasted bread.

   Required Tools:

   🍳

   Dish

   5 min
2. 2

   Fry the salted eggplant slices and add them to the toasted bread.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Mix the garlic, yogurt, a little water, and salt well, then pour half of the mixture over the eggplant.

   Required Tools:

   🍳

   Bowl

   5 min
4. 4

   Add the remaining toasted bread, top with chickpeas, the rest of the yogurt mixture, then garnish the dish with pine nuts, fried almonds, parsley, and serve the eggplant fatteh hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Breadper 100g

Energy250 kcal

Protein9 g

Total Fat3 g

Carbohydrate49 g

Dietary Fiber2 g

Total Sugars1 g

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags