Delicious Fatteh with Hummus

İlkay AkyüzKok

Ingredienser

• Yoghurt
  2 kilograms
• Chickpeas, soaked in water from the previous night with a teaspoon of baking soda
  2 cups
• Knust Hvidløg
  2 cloves
• Stødt spidskommen
  1 teaspoon
• Bread, fried and cut into small pieces
  2 loaves
• Toasted pine nuts
  0.5 cup
• Salt to taste
  0

Trin

1. 1

   Drain the chickpeas and place them in a pot, then add water and let it boil on high heat for 20 minutes or until cooked. Remove from heat and drain the chickpeas, then place them in a serving dish and sprinkle with cumin and salt.

   Nødvendigt udstyr:

   Kedel

   20 min
2. 2

   Place the pieces of bread on top of the chickpeas.

   5 min
3. 3

   Add the crushed garlic to the yogurt and mix well before pouring it over the fried bread.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
4. 4

   Finally, sprinkle the toasted pine nuts on the yogurt and serve the dish immediately.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Stødt spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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