Delicious Fatteh with Hummus

İlkay AkyüzChef

Ingredients

• Yogurt
  2 kilograms
• Chickpeas, soaked in water from the previous night with a teaspoon of baking soda
  2 cups
• Crushed Garlic
  2 cloves
• Ground cumin
  1 teaspoon
• Bread, fried and cut into small pieces
  2 loaves
• Toasted pine nuts
  0.5 cup
• Salt to taste
  0

Steps

1. 1

   Drain the chickpeas and place them in a pot, then add water and let it boil on high heat for 20 minutes or until cooked. Remove from heat and drain the chickpeas, then place them in a serving dish and sprinkle with cumin and salt.

   Required Tools:

   Pot

   20 min
2. 2

   Place the pieces of bread on top of the chickpeas.

   5 min
3. 3

   Add the crushed garlic to the yogurt and mix well before pouring it over the fried bread.

   Required Tools:

   🍳

   Bowl

   5 min
4. 4

   Finally, sprinkle the toasted pine nuts on the yogurt and serve the dish immediately.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags