Delicious Fatteh with Hummus

İlkay AkyüzCocinero

Ingredientes

• Yogur
  2 kilograms
• Chickpeas, soaked in water from the previous night with a teaspoon of baking soda
  2 cups
• Ajo Machacado
  2 cloves
• Comino molido
  1 teaspoon
• Bread, fried and cut into small pieces
  2 loaves
• Toasted pine nuts
  0.5 cup
• Salt to taste
  0

Pasos

1. 1

   Drain the chickpeas and place them in a pot, then add water and let it boil on high heat for 20 minutes or until cooked. Remove from heat and drain the chickpeas, then place them in a serving dish and sprinkle with cumin and salt.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Place the pieces of bread on top of the chickpeas.

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3. 3

   Add the crushed garlic to the yogurt and mix well before pouring it over the fried bread.

   Herramientas necesarias:

   🍳

   Bowl

   recipe.minutes
4. 4

   Finally, sprinkle the toasted pine nuts on the yogurt and serve the dish immediately.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Yogurpor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.5 g

Carbohidratos4 g

Azúcares totales4 g

Grasa saturada2.2 g

Colesterol10 mg

Ajo Machacadopor 100g

Energía149 kcal

Proteínas6.36 g

Grasa total0.5 g

Carbohidratos33.06 g

Fibra dietética2.1 g

Azúcares totales1 g

Comino molidopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas