Delicious Fatteh with Hummus

İlkay AkyüzChef

Ingrediënten

• Yoghurt
  2 kilograms
• Chickpeas, soaked in water from the previous night with a teaspoon of baking soda
  2 cups
• Geperste Knoflook
  2 cloves
• Gemalen komijn
  1 teaspoon
• Bread, fried and cut into small pieces
  2 loaves
• Toasted pine nuts
  0.5 cup
• Salt to taste
  0

Stappen

1. 1

   Drain the chickpeas and place them in a pot, then add water and let it boil on high heat for 20 minutes or until cooked. Remove from heat and drain the chickpeas, then place them in a serving dish and sprinkle with cumin and salt.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Place the pieces of bread on top of the chickpeas.

   recipe.minutes
3. 3

   Add the crushed garlic to the yogurt and mix well before pouring it over the fried bread.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
4. 4

   Finally, sprinkle the toasted pine nuts on the yogurt and serve the dish immediately.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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